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Convert Greenwich Mean Time to Myanmar Time

GMT · UTC+1 → MMT · UTC+6:30

GMT is 5 hours 30 minutes behind MMT

London · BST

Tuesday, 8 September 2026

Yangon · UTC+6:30

Tuesday, 8 September 2026

When are both sides at work?

0003060912151821
LondonBST · +01:00
0003060912151821
YangonUTC+6:30 · +06:30
0508111417202302

Shared working hours: 09:00–12:30 in London is 14:30–18:00 in Yangon.

Working (09–18) Awake, off the clock Asleep (23–07)

Pick a time and share it

08:05 Tue 8 Sep London = 13:35 Tue 8 Sep Yangon

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Hour-by-hour conversion

London (GMT)Yangon (MMT)
00:0005:30
01:0006:30
02:0007:30
03:0008:30
04:0009:30
05:0010:30
06:0011:30
07:0012:30
08:0013:30Now
09:0014:30Both at work
10:0015:30Both at work
11:0016:30Both at work
12:0017:30Both at work
13:0018:30
14:0019:30
15:0020:30
16:0021:30
17:0022:30
18:0023:30
19:0000:30next day
20:0001:30next day
21:0002:30next day
22:0003:30next day
23:0004:30next day

About this conversion

GMT here means Greenwich Mean Time, represented by London (Europe/London), currently UTC+1. MMT means Myanmar Time, represented by Yangon (Asia/Yangon), currently UTC+6:30.

GMT is used by 22 zones, including United Kingdom. If you meant a different one, see every meaning of GMT.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in London; day boundaries are marked where the date differs.

Quick answers

  • 09:00 GMT is 14:30 MMT
  • 12:00 GMT is 17:30 MMT
  • 15:00 GMT is 20:30 MMT
  • 18:00 GMT is 23:30 MMT

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