Convert Gulf Time to Myanmar Time
GST · UTC+4 → MMT · UTC+6:30
GST is 2 hours 30 minutes behind MMT
Dubai · GST
Tuesday, 8 September 2026
Yangon · UTC+6:30
Tuesday, 8 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 09:00–15:30 in Dubai is 11:30–18:00 in Yangon.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
11:05 Tue 8 Sep Dubai = 13:35 Tue 8 Sep Yangon
Hour-by-hour conversion
| Dubai (GST)Every hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Yangon (MMT) | |
|---|---|---|
| 00:00 | 02:30 | |
| 01:00 | 03:30 | |
| 02:00 | 04:30 | |
| 03:00 | 05:30 | |
| 04:00 | 06:30 | |
| 05:00 | 07:30 | |
| 06:00 | 08:30 | |
| 07:00 | 09:30 | |
| 08:00 | 10:30 | |
| 09:00 | 11:30 | Both at work |
| 10:00 | 12:30 | Both at work |
| 11:00 | 13:30 | Now |
| 12:00 | 14:30 | Both at work |
| 13:00 | 15:30 | Both at work |
| 14:00 | 16:30 | Both at work |
| 15:00 | 17:30 | Both at work |
| 16:00 | 18:30 | |
| 17:00 | 19:30 | |
| 18:00 | 20:30 | |
| 19:00 | 21:30 | |
| 20:00 | 22:30 | |
| 21:00 | 23:30 | |
| 22:00 | 00:30next day | |
| 23:00 | 01:30next day |
About this conversion
GST here means Gulf Time, represented by Dubai (Asia/Dubai), currently UTC+4. MMT means Myanmar Time, represented by Yangon (Asia/Yangon), currently UTC+6:30.
GST is used by 3 zones, including United Arab Emirates. If you meant a different one, see every meaning of GST.
Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Dubai; day boundaries are marked where the date differs.
Quick answers
- 09:00 GST is 11:30 MMT
- 12:00 GST is 14:30 MMT
- 15:00 GST is 17:30 MMT
- 18:00 GST is 20:30 MMT
Related conversions
- Gulf Time to Moscow TimeGST → MSK
- Gulf Time to Mauritius TimeGST → MUT
- Gulf Time to Newfoundland TimeGST → NST
- Gulf Time to Tokelau TimeGST → TKT
- Guyana Time to Myanmar TimeGYT → MMT
- Hong Kong Time to Myanmar TimeHKT → MMT
- Kyrgyzstan Time to Myanmar TimeKGT → MMT
- Myanmar Time to Philippine TimeMMT → PHT
- Gulf Time to India TimeGST → IST
- India Time to Myanmar TimeIST → MMT
- Time in Dubainow, DST, offset
- Time in Yangonnow, DST, offset