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Convert Iran Time to Myanmar Time

IRST · UTC+3:30 → MMT · UTC+6:30

IRST is 3 hours behind MMT

Tehran · UTC+3:30

Tuesday, 8 September 2026

Yangon · UTC+6:30

Tuesday, 8 September 2026

When are both sides at work?

0003060912151821
TehranUTC+3:30 · +03:30
0003060912151821
YangonUTC+6:30 · +06:30
0306091215182100

Shared working hours: 09:00–15:00 in Tehran is 12:00–18:00 in Yangon.

Working (09–18) Awake, off the clock Asleep (23–07)

Pick a time and share it

10:36 Tue 8 Sep Tehran = 13:36 Tue 8 Sep Yangon

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Hour-by-hour conversion

Tehran (IRST)Yangon (MMT)
00:0003:00
01:0004:00
02:0005:00
03:0006:00
04:0007:00
05:0008:00
06:0009:00
07:0010:00
08:0011:00
09:0012:00Both at work
10:0013:00Now
11:0014:00Both at work
12:0015:00Both at work
13:0016:00Both at work
14:0017:00Both at work
15:0018:00
16:0019:00
17:0020:00
18:0021:00
19:0022:00
20:0023:00
21:0000:00next day
22:0001:00next day
23:0002:00next day

About this conversion

IRST here means Iran Time, represented by Tehran (Asia/Tehran), currently UTC+3:30. MMT means Myanmar Time, represented by Yangon (Asia/Yangon), currently UTC+6:30.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Tehran; day boundaries are marked where the date differs.

Quick answers

  • 09:00 IRST is 12:00 MMT
  • 12:00 IRST is 15:00 MMT
  • 15:00 IRST is 18:00 MMT
  • 18:00 IRST is 21:00 MMT

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