Convert East Africa Time to Indochina Time
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EAT · UTC+3 → ICT · UTC+7
EAT is 4 hours behind ICT
Nairobi · EAT
Wednesday, 7 October 2026
Bangkok · UTC+7
Wednesday, 7 October 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 09:00–14:00 in Nairobi is 13:00–18:00 in Bangkok.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
14:23 Wed 7 Oct Nairobi = 18:23 Wed 7 Oct Bangkok
Hour-by-hour conversion
| Nairobi (EAT)Every hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Bangkok (ICT) | |
|---|---|---|
| 00:00 | 04:00 | |
| 01:00 | 05:00 | |
| 02:00 | 06:00 | |
| 03:00 | 07:00 | |
| 04:00 | 08:00 | |
| 05:00 | 09:00 | |
| 06:00 | 10:00 | |
| 07:00 | 11:00 | |
| 08:00 | 12:00 | |
| 09:00 | 13:00 | Both at work |
| 10:00 | 14:00 | Both at work |
| 11:00 | 15:00 | Both at work |
| 12:00 | 16:00 | Both at work |
| 13:00 | 17:00 | Both at work |
| 14:00 | 18:00 | Now |
| 15:00 | 19:00 | |
| 16:00 | 20:00 | |
| 17:00 | 21:00 | |
| 18:00 | 22:00 | |
| 19:00 | 23:00 | |
| 20:00 | 00:00next day | |
| 21:00 | 01:00next day | |
| 22:00 | 02:00next day | |
| 23:00 | 03:00next day |
About this conversion
EAT here means East Africa Time, represented by Nairobi (Africa/Nairobi), currently UTC+3. ICT means Indochina Time, represented by Bangkok (Asia/Bangkok), currently UTC+7.
EAT is used by 10 zones, including Kenya. If you meant a different one, see every meaning of EAT.
ICT is used by 4 zones, including Thailand. See every meaning of ICT.
Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Nairobi; day boundaries are marked where the date differs.
Quick answers
- 09:00 EAT is 13:00 ICT
- 12:00 EAT is 16:00 ICT
- 15:00 EAT is 19:00 ICT
- 18:00 EAT is 22:00 ICT
Related conversions
- East Africa Time to Indian Ocean TimeEAT → IOT
- East Africa Time to Iran TimeEAT → IRST
- East Africa Time to Marquesas TimeEAT → MART
- East Africa Time to Palau TimeEAT → PWT
- Ecuador Time to Indochina TimeECT → ICT
- East Greenland Time to Indochina TimeEGT → ICT
- Georgia Time to Indochina TimeGET → ICT
- Indochina Time to Mountain TimeICT → MST
- East Africa Time to India TimeEAT → IST
- Indochina Time to India TimeICT → IST
- Time in Nairobinow, DST, offset
- Time in Bangkoknow, DST, offset