Convert East Africa Time to Indian Ocean Time
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EAT · UTC+3 → IOT · UTC+6
EAT is 3 hours behind IOT
Nairobi · EAT
Wednesday, 7 October 2026
Chagos · UTC+6
Wednesday, 7 October 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 09:00–15:00 in Nairobi is 12:00–18:00 in Chagos.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
14:23 Wed 7 Oct Nairobi = 17:23 Wed 7 Oct Chagos
Hour-by-hour conversion
| Nairobi (EAT)Every hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Chagos (IOT) | |
|---|---|---|
| 00:00 | 03:00 | |
| 01:00 | 04:00 | |
| 02:00 | 05:00 | |
| 03:00 | 06:00 | |
| 04:00 | 07:00 | |
| 05:00 | 08:00 | |
| 06:00 | 09:00 | |
| 07:00 | 10:00 | |
| 08:00 | 11:00 | |
| 09:00 | 12:00 | Both at work |
| 10:00 | 13:00 | Both at work |
| 11:00 | 14:00 | Both at work |
| 12:00 | 15:00 | Both at work |
| 13:00 | 16:00 | Both at work |
| 14:00 | 17:00 | Now |
| 15:00 | 18:00 | |
| 16:00 | 19:00 | |
| 17:00 | 20:00 | |
| 18:00 | 21:00 | |
| 19:00 | 22:00 | |
| 20:00 | 23:00 | |
| 21:00 | 00:00next day | |
| 22:00 | 01:00next day | |
| 23:00 | 02:00next day |
About this conversion
EAT here means East Africa Time, represented by Nairobi (Africa/Nairobi), currently UTC+3. IOT means Indian Ocean Time, represented by Chagos (Indian/Chagos), currently UTC+6.
EAT is used by 10 zones, including Kenya. If you meant a different one, see every meaning of EAT.
Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Nairobi; day boundaries are marked where the date differs.
Quick answers
- 09:00 EAT is 12:00 IOT
- 12:00 EAT is 15:00 IOT
- 15:00 EAT is 18:00 IOT
- 18:00 EAT is 21:00 IOT
Related conversions
- East Africa Time to Irkutsk TimeEAT → IRKT
- East Africa Time to India TimeEAT → IST
- East Africa Time to Mawson TimeEAT → MAWT
- East Africa Time to Paraguay TimeEAT → PYT
- Ecuador Time to Indian Ocean TimeECT → IOT
- East Greenland Time to Indian Ocean TimeEGT → IOT
- Georgia Time to Indian Ocean TimeGET → IOT
- Indian Ocean Time to Mountain TimeIOT → MST
- Indian Ocean Time to India TimeIOT → IST
- East Africa Time to Eastern TimeEAT → EST
- Time in Nairobinow, DST, offset
- Time in Chagosnow, DST, offset