Timezones.in — Stay In Sync

Convert East Africa Time to Eastern Time

EAT · UTC+3 → EST · UTC−5

EAT is 8 hours ahead of EST

Today Nairobi is on EAT (UTC+3) and New York City on EDT (UTC−4), so right now Nairobi is 7 hours ahead of New York City.

Nairobi · EAT

Wednesday, 7 October 2026

New York City · EDT

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
NairobiEAT · +03:00
0003060912151821
New York CityEDT · -04:00
1720230205081114

Shared working hours: 16:00–18:00 in Nairobi is 09:00–11:00 in New York City.

Working (09–18) Awake, off the clock Asleep (23–07)

Pick a time and share it

14:23 Wed 7 Oct Nairobi = 07:23 Wed 7 Oct New York City

Open in planner

Post this

XLinkedInWhatsAppFacebookTelegramEmail

Hour-by-hour conversion

Nairobi (EAT)New York City (EST)
00:0017:00prev. day
01:0018:00prev. day
02:0019:00prev. day
03:0020:00prev. day
04:0021:00prev. day
05:0022:00prev. day
06:0023:00prev. day
07:0000:00
08:0001:00
09:0002:00
10:0003:00
11:0004:00
12:0005:00
13:0006:00
14:0007:00Now
15:0008:00
16:0009:00Both at work
17:0010:00Both at work
18:0011:00
19:0012:00
20:0013:00
21:0014:00
22:0015:00
23:0016:00

About this conversion

EAT here means East Africa Time, represented by Nairobi (Africa/Nairobi), currently UTC+3. EST means Eastern Time, represented by New York City (America/New_York), currently UTC−4.

EAT is used by 10 zones, including Kenya. If you meant a different one, see every meaning of EAT.

EST is used by 10 zones, including United States. See every meaning of EST.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Nairobi; day boundaries are marked where the date differs.

Quick answers

  • 09:00 EAT is 02:00 EST
  • 12:00 EAT is 05:00 EST
  • 15:00 EAT is 08:00 EST
  • 18:00 EAT is 11:00 EST

Related conversions