Convert East Africa Time to Iran Time
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EAT · UTC+3 → IRST · UTC+3:30
EAT is 30 minutes behind IRST
Nairobi · EAT
Wednesday, 7 October 2026
Tehran · UTC+3:30
Wednesday, 7 October 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 09:00–17:30 in Nairobi is 09:30–18:00 in Tehran.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
14:23 Wed 7 Oct Nairobi = 14:53 Wed 7 Oct Tehran
Hour-by-hour conversion
| Nairobi (EAT)Every hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Tehran (IRST) | |
|---|---|---|
| 00:00 | 00:30 | |
| 01:00 | 01:30 | |
| 02:00 | 02:30 | |
| 03:00 | 03:30 | |
| 04:00 | 04:30 | |
| 05:00 | 05:30 | |
| 06:00 | 06:30 | |
| 07:00 | 07:30 | |
| 08:00 | 08:30 | |
| 09:00 | 09:30 | Both at work |
| 10:00 | 10:30 | Both at work |
| 11:00 | 11:30 | Both at work |
| 12:00 | 12:30 | Both at work |
| 13:00 | 13:30 | Both at work |
| 14:00 | 14:30 | Now |
| 15:00 | 15:30 | Both at work |
| 16:00 | 16:30 | Both at work |
| 17:00 | 17:30 | Both at work |
| 18:00 | 18:30 | |
| 19:00 | 19:30 | |
| 20:00 | 20:30 | |
| 21:00 | 21:30 | |
| 22:00 | 22:30 | |
| 23:00 | 23:30 |
About this conversion
EAT here means East Africa Time, represented by Nairobi (Africa/Nairobi), currently UTC+3. IRST means Iran Time, represented by Tehran (Asia/Tehran), currently UTC+3:30.
EAT is used by 10 zones, including Kenya. If you meant a different one, see every meaning of EAT.
Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Nairobi; day boundaries are marked where the date differs.
Quick answers
- 09:00 EAT is 09:30 IRST
- 12:00 EAT is 12:30 IRST
- 15:00 EAT is 15:30 IRST
- 18:00 EAT is 18:30 IRST
Related conversions
- East Africa Time to India TimeEAT → IST
- East Africa Time to Kyrgyzstan TimeEAT → KGT
- East Africa Time to Myanmar TimeEAT → MMT
- East Africa Time to Sakhalin TimeEAT → SAKT
- Ecuador Time to Iran TimeECT → IRST
- East Greenland Time to Iran TimeEGT → IRST
- Georgia Time to Iran TimeGET → IRST
- Iran Time to Mountain TimeIRST → MST
- Iran Time to India TimeIRST → IST
- East Africa Time to Eastern TimeEAT → EST
- Time in Nairobinow, DST, offset
- Time in Tehrannow, DST, offset