Convert East Africa Time to Greenwich Mean Time
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EAT · UTC+3 → GMT · UTC+0
EAT is 3 hours ahead of GMT
Today Nairobi is on EAT (UTC+3) and London on BST (UTC+1), so right now Nairobi is 2 hours ahead of London.
Nairobi · EAT
Wednesday, 7 October 2026
London · BST
Wednesday, 7 October 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 11:00–18:00 in Nairobi is 09:00–16:00 in London.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
14:23 Wed 7 Oct Nairobi = 12:23 Wed 7 Oct London
Hour-by-hour conversion
| Nairobi (EAT)Every hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | London (GMT) | |
|---|---|---|
| 00:00 | 22:00prev. day | |
| 01:00 | 23:00prev. day | |
| 02:00 | 00:00 | |
| 03:00 | 01:00 | |
| 04:00 | 02:00 | |
| 05:00 | 03:00 | |
| 06:00 | 04:00 | |
| 07:00 | 05:00 | |
| 08:00 | 06:00 | |
| 09:00 | 07:00 | |
| 10:00 | 08:00 | |
| 11:00 | 09:00 | Both at work |
| 12:00 | 10:00 | Both at work |
| 13:00 | 11:00 | Both at work |
| 14:00 | 12:00 | Now |
| 15:00 | 13:00 | Both at work |
| 16:00 | 14:00 | Both at work |
| 17:00 | 15:00 | Both at work |
| 18:00 | 16:00 | |
| 19:00 | 17:00 | |
| 20:00 | 18:00 | |
| 21:00 | 19:00 | |
| 22:00 | 20:00 | |
| 23:00 | 21:00 |
About this conversion
EAT here means East Africa Time, represented by Nairobi (Africa/Nairobi), currently UTC+3. GMT means Greenwich Mean Time, represented by London (Europe/London), currently UTC+1.
EAT is used by 10 zones, including Kenya. If you meant a different one, see every meaning of EAT.
GMT is used by 22 zones, including United Kingdom. See every meaning of GMT.
Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Nairobi; day boundaries are marked where the date differs.
Quick answers
- 09:00 EAT is 07:00 GMT
- 12:00 EAT is 10:00 GMT
- 15:00 EAT is 13:00 GMT
- 18:00 EAT is 16:00 GMT
Related conversions
- East Africa Time to Mexican Pacific TimeEAT → GMT-7
- East Africa Time to Gulf TimeEAT → GST
- East Africa Time to Iran TimeEAT → IRST
- East Africa Time to Peru TimeEAT → PET
- Ecuador Time to Greenwich Mean TimeECT → GMT
- East Greenland Time to Greenwich Mean TimeEGT → GMT
- Georgia Time to Greenwich Mean TimeGET → GMT
- Greenwich Mean Time to Mountain TimeGMT → MST
- East Africa Time to India TimeEAT → IST
- Greenwich Mean Time to India TimeGMT → IST
- Time in Nairobinow, DST, offset
- Time in Londonnow, DST, offset