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AST — Atlantic Time

AST most commonly means Atlantic Time, which is UTC−4. The same three letters are used in 31 countries — check the list before you convert.

ZoneCountryNowOffset
BasseterreAmerica/St_KittsSaint Kitts and Nevis20:56UTC−4 AST
Blanc-SablonAmerica/Blanc-SablonCanada20:56UTC−4 AST
BradesAmerica/MontserratMontserrat20:56UTC−4 AST
BridgetownAmerica/BarbadosBarbados20:56UTC−4 AST
Gros IsletAmerica/St_LuciaSaint Lucia20:56UTC−4 AST
ChaguanasAmerica/Port_of_SpainTrinidad and Tobago20:56UTC−4 AST
Fort-de-FranceAmerica/MartiniqueMartinique20:56UTC−4 AST
GustaviaAmerica/St_BarthelemySaint Barthelemy20:56UTC−4 AST
KingstownAmerica/St_VincentSaint Vincent and the Grenadines20:56UTC−4 AST
KralendijkAmerica/KralendijkBonaire, Saint Eustatius and Saba 20:56UTC−4 AST
Les AbymesAmerica/GuadeloupeGuadeloupe20:56UTC−4 AST
MarigotAmerica/MarigotSaint Martin20:56UTC−4 AST
OranjestadAmerica/ArubaAruba20:56UTC−4 AST
PhilipsburgAmerica/Lower_PrincesSint Maarten20:56UTC−4 AST
Road TownAmerica/TortolaBritish Virgin Islands20:56UTC−4 AST
RoseauAmerica/DominicaDominica20:56UTC−4 AST
Saint CroixAmerica/St_ThomasU.S. Virgin Islands20:56UTC−4 AST
Saint George'sAmerica/GrenadaGrenada20:56UTC−4 AST
Saint John’sAmerica/AntiguaAntigua and Barbuda20:56UTC−4 AST
San JuanAmerica/Puerto_RicoPuerto Rico20:56UTC−4 AST
Santo DomingoAmerica/Santo_DomingoDominican Republic20:56UTC−4 AST
The ValleyAmerica/AnguillaAnguilla20:56UTC−4 AST
WillemstadAmerica/CuracaoCuracao20:56UTC−4 AST
HalifaxAmerica/HalifaxCanada20:56UTC−4 AST
HamiltonAtlantic/BermudaBermuda20:56UTC−4 AST
ThuleAmerica/ThuleGreenland20:56UTC−4 AST
Al AḩmadīAsia/KuwaitKuwait03:56UTC+3 UTC+3
Al MuharraqAsia/BahrainBahrain03:56UTC+3 UTC+3
BaghdadAsia/BaghdadIraq03:56UTC+3 UTC+3
DohaAsia/QatarQatar03:56UTC+3 UTC+3
JeddahAsia/RiyadhSaudi Arabia03:56UTC+3 UTC+3
SanaaAsia/AdenYemen03:56UTC+3 UTC+3

Convert AST to any other zone

Every conversion page for AST, alphabetical. Each one has live clocks, an hour table and the best time to call.