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Convert Atlantic Time to Nepal Time

AST · UTC−4 → NPT · UTC+5:45

AST is 9 hours 45 minutes behind NPT

Today Halifax is on ADT (UTC−3) and Kathmandu on UTC+5:45 (UTC+5:45), so right now Halifax is 8 hours 45 minutes behind Kathmandu.

Halifax · ADT

Wednesday, 7 October 2026

Kathmandu · UTC+5:45

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
HalifaxADT · -03:00
0003060912151821
KathmanduUTC+5:45 · +05:45
0811141720230205

Shared working hours: 09:00–09:30 in Halifax is 17:45–18:15 in Kathmandu.

Working (09–18) Awake, off the clock Asleep (23–07)

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08:24 Wed 7 Oct Halifax = 17:09 Wed 7 Oct Kathmandu

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Hour-by-hour conversion

Halifax (AST)Kathmandu (NPT)
00:0008:45
01:0009:45
02:0010:45
03:0011:45
04:0012:45
05:0013:45
06:0014:45
07:0015:45
08:0016:45Now
09:0017:45Both at work
10:0018:45
11:0019:45
12:0020:45
13:0021:45
14:0022:45
15:0023:45
16:0000:45next day
17:0001:45next day
18:0002:45next day
19:0003:45next day
20:0004:45next day
21:0005:45next day
22:0006:45next day
23:0007:45next day

About this conversion

AST here means Atlantic Time, represented by Halifax (America/Halifax), currently UTC−3. NPT means Nepal Time, represented by Kathmandu (Asia/Kathmandu), currently UTC+5:45.

AST is used by 32 zones, including Canada. If you meant a different one, see every meaning of AST.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Halifax; day boundaries are marked where the date differs.

Quick answers

  • 09:00 AST is 17:45 NPT
  • 12:00 AST is 20:45 NPT
  • 15:00 AST is 23:45 NPT
  • 18:00 AST is 02:45 NPT

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