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Convert Atlantic Time to Central Africa Time

AST · UTC−4 → CAT · UTC+2

AST is 6 hours behind CAT

Today Halifax is on ADT (UTC−3) and Maputo on CAT (UTC+2), so right now Halifax is 5 hours behind Maputo.

Halifax · ADT

Wednesday, 7 October 2026

Maputo · CAT

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
HalifaxADT · -03:00
0003060912151821
MaputoCAT · +02:00
0508111417202302

Shared working hours: 09:00–13:00 in Halifax is 14:00–18:00 in Maputo.

Working (09–18) Awake, off the clock Asleep (23–07)

Pick a time and share it

08:24 Wed 7 Oct Halifax = 13:24 Wed 7 Oct Maputo

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Hour-by-hour conversion

Halifax (AST)Maputo (CAT)
00:0005:00
01:0006:00
02:0007:00
03:0008:00
04:0009:00
05:0010:00
06:0011:00
07:0012:00
08:0013:00Now
09:0014:00Both at work
10:0015:00Both at work
11:0016:00Both at work
12:0017:00Both at work
13:0018:00
14:0019:00
15:0020:00
16:0021:00
17:0022:00
18:0023:00
19:0000:00next day
20:0001:00next day
21:0002:00next day
22:0003:00next day
23:0004:00next day

About this conversion

AST here means Atlantic Time, represented by Halifax (America/Halifax), currently UTC−3. CAT means Central Africa Time, represented by Maputo (Africa/Maputo), currently UTC+2.

AST is used by 32 zones, including Canada. If you meant a different one, see every meaning of AST.

CAT is used by 11 zones, including Mozambique. See every meaning of CAT.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Halifax; day boundaries are marked where the date differs.

Quick answers

  • 09:00 AST is 14:00 CAT
  • 12:00 AST is 17:00 CAT
  • 15:00 AST is 20:00 CAT
  • 18:00 AST is 23:00 CAT

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