Timezones.in — Stay In Sync

Convert Mountain Time to West Africa Time

MST · UTC−6 → WAT · UTC+1

MST is 7 hours behind WAT

Denver · MDT

Tuesday, 8 September 2026

Lagos · WAT

Tuesday, 8 September 2026

When are both sides at work?

0003060912151821
DenverMDT · -06:00
0003060912151821
LagosWAT · +01:00
0710131619220104

Shared working hours: 09:00–11:00 in Denver is 16:00–18:00 in Lagos.

Working (09–18) Awake, off the clock Asleep (23–07)

Pick a time and share it

01:07 Tue 8 Sep Denver = 08:07 Tue 8 Sep Lagos

Open in planner

Post this

XLinkedInWhatsAppFacebookTelegramEmail

Hour-by-hour conversion

Denver (MST)Lagos (WAT)
00:0007:00
01:0008:00Now
02:0009:00
03:0010:00
04:0011:00
05:0012:00
06:0013:00
07:0014:00
08:0015:00
09:0016:00Both at work
10:0017:00Both at work
11:0018:00
12:0019:00
13:0020:00
14:0021:00
15:0022:00
16:0023:00
17:0000:00next day
18:0001:00next day
19:0002:00next day
20:0003:00next day
21:0004:00next day
22:0005:00next day
23:0006:00next day

About this conversion

MST here means Mountain Time, represented by Denver (America/Denver), currently UTC−6. WAT means West Africa Time, represented by Lagos (Africa/Lagos), currently UTC+1.

MST is used by 4 zones, including United States. If you meant a different one, see every meaning of MST.

WAT is used by 11 zones, including Nigeria. See every meaning of WAT.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Denver; day boundaries are marked where the date differs.

Quick answers

  • 09:00 MST is 16:00 WAT
  • 12:00 MST is 19:00 WAT
  • 15:00 MST is 22:00 WAT
  • 18:00 MST is 01:00 WAT

Related conversions