Convert Cook Islands Time to Mountain Time
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CKT · UTC−10 → MST · UTC−7
CKT is 3 hours behind MST
Today Avarua is on UTC-10 (UTC−10) and Denver on MDT (UTC−6), so right now Avarua is 4 hours behind Denver.
Avarua · UTC-10
Wednesday, 7 October 2026
Denver · MDT
Wednesday, 7 October 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 09:00–14:00 in Avarua is 13:00–18:00 in Denver.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
01:27 Wed 7 Oct Avarua = 05:27 Wed 7 Oct Denver
Hour-by-hour conversion
| Avarua (CKT)Every hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Denver (MST) | |
|---|---|---|
| 00:00 | 04:00 | |
| 01:00 | 05:00 | Now |
| 02:00 | 06:00 | |
| 03:00 | 07:00 | |
| 04:00 | 08:00 | |
| 05:00 | 09:00 | |
| 06:00 | 10:00 | |
| 07:00 | 11:00 | |
| 08:00 | 12:00 | |
| 09:00 | 13:00 | Both at work |
| 10:00 | 14:00 | Both at work |
| 11:00 | 15:00 | Both at work |
| 12:00 | 16:00 | Both at work |
| 13:00 | 17:00 | Both at work |
| 14:00 | 18:00 | |
| 15:00 | 19:00 | |
| 16:00 | 20:00 | |
| 17:00 | 21:00 | |
| 18:00 | 22:00 | |
| 19:00 | 23:00 | |
| 20:00 | 00:00next day | |
| 21:00 | 01:00next day | |
| 22:00 | 02:00next day | |
| 23:00 | 03:00next day |
About this conversion
CKT here means Cook Islands Time, represented by Avarua (Pacific/Rarotonga), currently UTC−10. MST means Mountain Time, represented by Denver (America/Denver), currently UTC−6.
MST is used by 4 zones, including United States. See every meaning of MST.
Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Avarua; day boundaries are marked where the date differs.
Quick answers
- 09:00 CKT is 13:00 MST
- 12:00 CKT is 16:00 MST
- 15:00 CKT is 19:00 MST
- 18:00 CKT is 22:00 MST
Related conversions
- Cook Islands Time to Mauritius TimeCKT → MUT
- Cook Islands Time to Malaysia TimeCKT → MYT
- Cook Islands Time to New Zealand TimeCKT → NZST
- Cook Islands Time to Turkmenistan TimeCKT → TMT
- Chile Time to Mountain TimeCLT → MST
- Central Time to Mountain TimeCST → MST
- Eastern European Time to Mountain TimeEET → MST
- Kyrgyzstan Time to Mountain TimeKGT → MST
- Cook Islands Time to India TimeCKT → IST
- India Time to Mountain TimeIST → MST
- Time in Avaruanow, DST, offset
- Time in Denvernow, DST, offset