Convert Indochina Time to Myanmar Time
ICT · UTC+7 → MMT · UTC+6:30
ICT is 30 minutes ahead of MMT
Bangkok · UTC+7
Tuesday, 8 September 2026
Yangon · UTC+6:30
Tuesday, 8 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 09:30–18:00 in Bangkok is 09:00–17:30 in Yangon.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
14:06 Tue 8 Sep Bangkok = 13:36 Tue 8 Sep Yangon
Hour-by-hour conversion
| Bangkok (ICT)Every hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Yangon (MMT) | |
|---|---|---|
| 00:00 | 23:30prev. day | |
| 01:00 | 00:30 | |
| 02:00 | 01:30 | |
| 03:00 | 02:30 | |
| 04:00 | 03:30 | |
| 05:00 | 04:30 | |
| 06:00 | 05:30 | |
| 07:00 | 06:30 | |
| 08:00 | 07:30 | |
| 09:00 | 08:30 | |
| 10:00 | 09:30 | Both at work |
| 11:00 | 10:30 | Both at work |
| 12:00 | 11:30 | Both at work |
| 13:00 | 12:30 | Both at work |
| 14:00 | 13:30 | Now |
| 15:00 | 14:30 | Both at work |
| 16:00 | 15:30 | Both at work |
| 17:00 | 16:30 | Both at work |
| 18:00 | 17:30 | |
| 19:00 | 18:30 | |
| 20:00 | 19:30 | |
| 21:00 | 20:30 | |
| 22:00 | 21:30 | |
| 23:00 | 22:30 |
About this conversion
ICT here means Indochina Time, represented by Bangkok (Asia/Bangkok), currently UTC+7. MMT means Myanmar Time, represented by Yangon (Asia/Yangon), currently UTC+6:30.
ICT is used by 4 zones, including Thailand. If you meant a different one, see every meaning of ICT.
Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Bangkok; day boundaries are marked where the date differs.
Quick answers
- 09:00 ICT is 08:30 MMT
- 12:00 ICT is 11:30 MMT
- 15:00 ICT is 14:30 MMT
- 18:00 ICT is 17:30 MMT
Related conversions
- Indochina Time to Moscow TimeICT → MSK
- Indochina Time to Mauritius TimeICT → MUT
- Indochina Time to Newfoundland TimeICT → NST
- Indochina Time to Tokelau TimeICT → TKT
- Indian Ocean Time to Myanmar TimeIOT → MMT
- Iran Time to Myanmar TimeIRST → MMT
- Marquesas Time to Myanmar TimeMART → MMT
- Myanmar Time to Paraguay TimeMMT → PYT
- Indochina Time to India TimeICT → IST
- India Time to Myanmar TimeIST → MMT
- Time in Bangkoknow, DST, offset
- Time in Yangonnow, DST, offset