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Convert Indian Ocean Time to Myanmar Time

IOT · UTC+6 → MMT · UTC+6:30

IOT is 30 minutes behind MMT

Chagos · UTC+6

Tuesday, 8 September 2026

Yangon · UTC+6:30

Tuesday, 8 September 2026

When are both sides at work?

0003060912151821
ChagosUTC+6 · +06:00
0003060912151821
YangonUTC+6:30 · +06:30
0003060912151821

Shared working hours: 09:00–17:30 in Chagos is 09:30–18:00 in Yangon.

Working (09–18) Awake, off the clock Asleep (23–07)

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13:06 Tue 8 Sep Chagos = 13:36 Tue 8 Sep Yangon

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Hour-by-hour conversion

Chagos (IOT)Yangon (MMT)
00:0000:30
01:0001:30
02:0002:30
03:0003:30
04:0004:30
05:0005:30
06:0006:30
07:0007:30
08:0008:30
09:0009:30Both at work
10:0010:30Both at work
11:0011:30Both at work
12:0012:30Both at work
13:0013:30Now
14:0014:30Both at work
15:0015:30Both at work
16:0016:30Both at work
17:0017:30Both at work
18:0018:30
19:0019:30
20:0020:30
21:0021:30
22:0022:30
23:0023:30

About this conversion

IOT here means Indian Ocean Time, represented by Chagos (Indian/Chagos), currently UTC+6. MMT means Myanmar Time, represented by Yangon (Asia/Yangon), currently UTC+6:30.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Chagos; day boundaries are marked where the date differs.

Quick answers

  • 09:00 IOT is 09:30 MMT
  • 12:00 IOT is 12:30 MMT
  • 15:00 IOT is 15:30 MMT
  • 18:00 IOT is 18:30 MMT

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