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Convert Eastern Time to Indian Ocean Time

EST · UTC−5 → IOT · UTC+6

EST is 11 hours behind IOT

Today New York City is on EDT (UTC−4) and Chagos on UTC+6 (UTC+6), so right now New York City is 10 hours behind Chagos.

New York City · EDT

Wednesday, 7 October 2026

Chagos · UTC+6

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
New York CityEDT · -04:00
0003060912151821
ChagosUTC+6 · +06:00
1013161922010407

No overlap in standard working hours. Closest workable window: 09:00–13:00 in New York City, which is 19:00–23:00 in Chagos.

Working (09–18) Awake, off the clock Asleep (23–07)

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07:24 Wed 7 Oct New York City = 17:24 Wed 7 Oct Chagos

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Hour-by-hour conversion

New York City (EST)Chagos (IOT)
00:0010:00
01:0011:00
02:0012:00
03:0013:00
04:0014:00
05:0015:00
06:0016:00
07:0017:00Now
08:0018:00
09:0019:00
10:0020:00
11:0021:00
12:0022:00
13:0023:00
14:0000:00next day
15:0001:00next day
16:0002:00next day
17:0003:00next day
18:0004:00next day
19:0005:00next day
20:0006:00next day
21:0007:00next day
22:0008:00next day
23:0009:00next day

About this conversion

EST here means Eastern Time, represented by New York City (America/New_York), currently UTC−4. IOT means Indian Ocean Time, represented by Chagos (Indian/Chagos), currently UTC+6.

EST is used by 10 zones, including United States. If you meant a different one, see every meaning of EST.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in New York City; day boundaries are marked where the date differs.

Quick answers

  • 09:00 EST is 19:00 IOT
  • 12:00 EST is 22:00 IOT
  • 15:00 EST is 01:00 IOT
  • 18:00 EST is 04:00 IOT

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