Convert Eastern Time to Pacific Time
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EST · UTC−5 → PST · UTC−8
EST is 3 hours ahead of PST
New York City · EDT
Wednesday, 7 October 2026
Los Angeles · PDT
Wednesday, 7 October 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 12:00–18:00 in New York City is 09:00–15:00 in Los Angeles.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
07:24 Wed 7 Oct New York City = 04:24 Wed 7 Oct Los Angeles
Hour-by-hour conversion
| New York City (EST)Every hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Los Angeles (PST) | |
|---|---|---|
| 00:00 | 21:00prev. day | |
| 01:00 | 22:00prev. day | |
| 02:00 | 23:00prev. day | |
| 03:00 | 00:00 | |
| 04:00 | 01:00 | |
| 05:00 | 02:00 | |
| 06:00 | 03:00 | |
| 07:00 | 04:00 | Now |
| 08:00 | 05:00 | |
| 09:00 | 06:00 | |
| 10:00 | 07:00 | |
| 11:00 | 08:00 | |
| 12:00 | 09:00 | Both at work |
| 13:00 | 10:00 | Both at work |
| 14:00 | 11:00 | Both at work |
| 15:00 | 12:00 | Both at work |
| 16:00 | 13:00 | Both at work |
| 17:00 | 14:00 | Both at work |
| 18:00 | 15:00 | |
| 19:00 | 16:00 | |
| 20:00 | 17:00 | |
| 21:00 | 18:00 | |
| 22:00 | 19:00 | |
| 23:00 | 20:00 |
About this conversion
EST here means Eastern Time, represented by New York City (America/New_York), currently UTC−4. PST means Pacific Time, represented by Los Angeles (America/Los_Angeles), currently UTC−7.
EST is used by 10 zones, including United States. If you meant a different one, see every meaning of EST.
PST is used by 4 zones, including United States. See every meaning of PST.
Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in New York City; day boundaries are marked where the date differs.
Quick answers
- 09:00 EST is 06:00 PST
- 12:00 EST is 09:00 PST
- 15:00 EST is 12:00 PST
- 18:00 EST is 15:00 PST
Related conversions
- Eastern Time to Palau TimeEST → PWT
- Eastern Time to Réunion TimeEST → RET
- Eastern Time to Samoa TimeEST → SST
- Eastern Time to Central Indonesia TimeEST → WITA
- Fiji Time to Pacific TimeFJT → PST
- Fernando de Noronha Time to Pacific TimeFNT → PST
- Mexican Pacific Time to Pacific TimeGMT-7 → PST
- Malaysia Time to Pacific TimeMYT → PST
- Eastern Time to India TimeEST → IST
- India Time to Pacific TimeIST → PST
- Time in New York Citynow, DST, offset
- Time in Los Angelesnow, DST, offset