Timezones.in — Stay In Sync

Convert Greenwich Mean Time to Nepal Time

GMT · UTC+1 → NPT · UTC+5:45

GMT is 4 hours 45 minutes behind NPT

London · BST

Tuesday, 8 September 2026

Kathmandu · UTC+5:45

Tuesday, 8 September 2026

When are both sides at work?

0003060912151821
LondonBST · +01:00
0003060912151821
KathmanduUTC+5:45 · +05:45
0407101316192201

Shared working hours: 09:00–13:30 in London is 13:45–18:15 in Kathmandu.

Working (09–18) Awake, off the clock Asleep (23–07)

Pick a time and share it

08:05 Tue 8 Sep London = 12:50 Tue 8 Sep Kathmandu

Open in planner

Post this

XLinkedInWhatsAppFacebookTelegramEmail

Hour-by-hour conversion

London (GMT)Kathmandu (NPT)
00:0004:45
01:0005:45
02:0006:45
03:0007:45
04:0008:45
05:0009:45
06:0010:45
07:0011:45
08:0012:45Now
09:0013:45Both at work
10:0014:45Both at work
11:0015:45Both at work
12:0016:45Both at work
13:0017:45Both at work
14:0018:45
15:0019:45
16:0020:45
17:0021:45
18:0022:45
19:0023:45
20:0000:45next day
21:0001:45next day
22:0002:45next day
23:0003:45next day

About this conversion

GMT here means Greenwich Mean Time, represented by London (Europe/London), currently UTC+1. NPT means Nepal Time, represented by Kathmandu (Asia/Kathmandu), currently UTC+5:45.

GMT is used by 22 zones, including United Kingdom. If you meant a different one, see every meaning of GMT.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in London; day boundaries are marked where the date differs.

Quick answers

  • 09:00 GMT is 13:45 NPT
  • 12:00 GMT is 16:45 NPT
  • 15:00 GMT is 19:45 NPT
  • 18:00 GMT is 22:45 NPT

Related conversions