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Convert Mexican Pacific Time to Nepal Time

GMT-7 · UTC−7 → NPT · UTC+5:45

GMT-7 is 12 hours 45 minutes behind NPT

Hermosillo · UTC-7

Tuesday, 8 September 2026

Kathmandu · UTC+5:45

Tuesday, 8 September 2026

When are both sides at work?

0003060912151821
HermosilloUTC-7 · -07:00
0003060912151821
KathmanduUTC+5:45 · +05:45
1215182100030609

No overlap in standard working hours. Closest workable window: 20:30–23:00 in Hermosillo, which is 09:15–11:45 in Kathmandu.

Working (09–18) Awake, off the clock Asleep (23–07)

Pick a time and share it

00:05 Tue 8 Sep Hermosillo = 12:50 Tue 8 Sep Kathmandu

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Hour-by-hour conversion

Hermosillo (GMT-7)Kathmandu (NPT)
00:0012:45Now
01:0013:45
02:0014:45
03:0015:45
04:0016:45
05:0017:45
06:0018:45
07:0019:45
08:0020:45
09:0021:45
10:0022:45
11:0023:45
12:0000:45next day
13:0001:45next day
14:0002:45next day
15:0003:45next day
16:0004:45next day
17:0005:45next day
18:0006:45next day
19:0007:45next day
20:0008:45next day
21:0009:45next day
22:0010:45next day
23:0011:45next day

About this conversion

GMT-7 here means Mexican Pacific Time, represented by Hermosillo (America/Hermosillo), currently UTC−7. NPT means Nepal Time, represented by Kathmandu (Asia/Kathmandu), currently UTC+5:45.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Hermosillo; day boundaries are marked where the date differs.

Quick answers

  • 09:00 GMT-7 is 21:45 NPT
  • 12:00 GMT-7 is 00:45 NPT
  • 15:00 GMT-7 is 03:45 NPT
  • 18:00 GMT-7 is 06:45 NPT

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