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Convert Gulf Time to Nepal Time

GST · UTC+4 → NPT · UTC+5:45

GST is 1 hour 45 minutes behind NPT

Dubai · GST

Tuesday, 8 September 2026

Kathmandu · UTC+5:45

Tuesday, 8 September 2026

When are both sides at work?

0003060912151821
DubaiGST · +04:00
0003060912151821
KathmanduUTC+5:45 · +05:45
0104071013161922

Shared working hours: 09:00–16:30 in Dubai is 10:45–18:15 in Kathmandu.

Working (09–18) Awake, off the clock Asleep (23–07)

Pick a time and share it

11:05 Tue 8 Sep Dubai = 12:50 Tue 8 Sep Kathmandu

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Hour-by-hour conversion

Dubai (GST)Kathmandu (NPT)
00:0001:45
01:0002:45
02:0003:45
03:0004:45
04:0005:45
05:0006:45
06:0007:45
07:0008:45
08:0009:45
09:0010:45Both at work
10:0011:45Both at work
11:0012:45Now
12:0013:45Both at work
13:0014:45Both at work
14:0015:45Both at work
15:0016:45Both at work
16:0017:45Both at work
17:0018:45
18:0019:45
19:0020:45
20:0021:45
21:0022:45
22:0023:45
23:0000:45next day

About this conversion

GST here means Gulf Time, represented by Dubai (Asia/Dubai), currently UTC+4. NPT means Nepal Time, represented by Kathmandu (Asia/Kathmandu), currently UTC+5:45.

GST is used by 3 zones, including United Arab Emirates. If you meant a different one, see every meaning of GST.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Dubai; day boundaries are marked where the date differs.

Quick answers

  • 09:00 GST is 10:45 NPT
  • 12:00 GST is 13:45 NPT
  • 15:00 GST is 16:45 NPT
  • 18:00 GST is 19:45 NPT

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