Convert Eastern Time to Newfoundland Time
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EST · UTC−5 → NST · UTC−3:30
EST is 1 hour 30 minutes behind NST
New York City · EDT
Wednesday, 7 October 2026
St. John's · NDT
Wednesday, 7 October 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 09:00–16:30 in New York City is 10:30–18:00 in St. John's.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
07:24 Wed 7 Oct New York City = 08:54 Wed 7 Oct St. John's
Hour-by-hour conversion
| New York City (EST)Every hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | St. John's (NST) | |
|---|---|---|
| 00:00 | 01:30 | |
| 01:00 | 02:30 | |
| 02:00 | 03:30 | |
| 03:00 | 04:30 | |
| 04:00 | 05:30 | |
| 05:00 | 06:30 | |
| 06:00 | 07:30 | |
| 07:00 | 08:30 | Now |
| 08:00 | 09:30 | |
| 09:00 | 10:30 | Both at work |
| 10:00 | 11:30 | Both at work |
| 11:00 | 12:30 | Both at work |
| 12:00 | 13:30 | Both at work |
| 13:00 | 14:30 | Both at work |
| 14:00 | 15:30 | Both at work |
| 15:00 | 16:30 | Both at work |
| 16:00 | 17:30 | Both at work |
| 17:00 | 18:30 | |
| 18:00 | 19:30 | |
| 19:00 | 20:30 | |
| 20:00 | 21:30 | |
| 21:00 | 22:30 | |
| 22:00 | 23:30 | |
| 23:00 | 00:30next day |
About this conversion
EST here means Eastern Time, represented by New York City (America/New_York), currently UTC−4. NST means Newfoundland Time, represented by St. John's (America/St_Johns), currently UTC−2:30.
EST is used by 10 zones, including United States. If you meant a different one, see every meaning of EST.
Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in New York City; day boundaries are marked where the date differs.
Quick answers
- 09:00 EST is 10:30 NST
- 12:00 EST is 13:30 NST
- 15:00 EST is 16:30 NST
- 18:00 EST is 19:30 NST
Related conversions
- Eastern Time to Niue TimeEST → NUT
- Eastern Time to Omsk TimeEST → OMST
- Eastern Time to Pacific TimeEST → PST
- Eastern Time to Venezuela TimeEST → VET
- Fiji Time to Newfoundland TimeFJT → NST
- Fernando de Noronha Time to Newfoundland TimeFNT → NST
- Mexican Pacific Time to Newfoundland TimeGMT-7 → NST
- Malaysia Time to Newfoundland TimeMYT → NST
- Eastern Time to India TimeEST → IST
- India Time to Newfoundland TimeIST → NST
- Time in New York Citynow, DST, offset
- Time in St. John'snow, DST, offset