Convert East Africa Time to French Guiana Time
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EAT · UTC+3 → GFT · UTC−3
EAT is 6 hours ahead of GFT
Nairobi · EAT
Wednesday, 7 October 2026
Cayenne · UTC-3
Wednesday, 7 October 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 15:00–18:00 in Nairobi is 09:00–12:00 in Cayenne.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
14:23 Wed 7 Oct Nairobi = 08:23 Wed 7 Oct Cayenne
Hour-by-hour conversion
| Nairobi (EAT)Every hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Cayenne (GFT) | |
|---|---|---|
| 00:00 | 18:00prev. day | |
| 01:00 | 19:00prev. day | |
| 02:00 | 20:00prev. day | |
| 03:00 | 21:00prev. day | |
| 04:00 | 22:00prev. day | |
| 05:00 | 23:00prev. day | |
| 06:00 | 00:00 | |
| 07:00 | 01:00 | |
| 08:00 | 02:00 | |
| 09:00 | 03:00 | |
| 10:00 | 04:00 | |
| 11:00 | 05:00 | |
| 12:00 | 06:00 | |
| 13:00 | 07:00 | |
| 14:00 | 08:00 | Now |
| 15:00 | 09:00 | Both at work |
| 16:00 | 10:00 | Both at work |
| 17:00 | 11:00 | Both at work |
| 18:00 | 12:00 | |
| 19:00 | 13:00 | |
| 20:00 | 14:00 | |
| 21:00 | 15:00 | |
| 22:00 | 16:00 | |
| 23:00 | 17:00 |
About this conversion
EAT here means East Africa Time, represented by Nairobi (Africa/Nairobi), currently UTC+3. GFT means French Guiana Time, represented by Cayenne (America/Cayenne), currently UTC−3.
EAT is used by 10 zones, including Kenya. If you meant a different one, see every meaning of EAT.
Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Nairobi; day boundaries are marked where the date differs.
Quick answers
- 09:00 EAT is 03:00 GFT
- 12:00 EAT is 06:00 GFT
- 15:00 EAT is 09:00 GFT
- 18:00 EAT is 12:00 GFT
Related conversions
- East Africa Time to Gilbert Islands TimeEAT → GILT
- East Africa Time to Mexican Pacific TimeEAT → GMT-7
- East Africa Time to Indian Ocean TimeEAT → IOT
- East Africa Time to New Zealand TimeEAT → NZST
- Ecuador Time to French Guiana TimeECT → GFT
- East Greenland Time to French Guiana TimeEGT → GFT
- Georgia Time to French Guiana TimeGET → GFT
- French Guiana Time to Mountain TimeGFT → MST
- East Africa Time to India TimeEAT → IST
- French Guiana Time to India TimeGFT → IST
- Time in Nairobinow, DST, offset
- Time in Cayennenow, DST, offset