Convert Central Africa Time to Myanmar Time
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CAT · UTC+2 → MMT · UTC+6:30
CAT is 4 hours 30 minutes behind MMT
Maputo · CAT
Wednesday, 7 October 2026
Yangon · UTC+6:30
Wednesday, 7 October 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 09:00–13:30 in Maputo is 13:30–18:00 in Yangon.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
13:26 Wed 7 Oct Maputo = 17:56 Wed 7 Oct Yangon
Hour-by-hour conversion
| Maputo (CAT)Every hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Yangon (MMT) | |
|---|---|---|
| 00:00 | 04:30 | |
| 01:00 | 05:30 | |
| 02:00 | 06:30 | |
| 03:00 | 07:30 | |
| 04:00 | 08:30 | |
| 05:00 | 09:30 | |
| 06:00 | 10:30 | |
| 07:00 | 11:30 | |
| 08:00 | 12:30 | |
| 09:00 | 13:30 | Both at work |
| 10:00 | 14:30 | Both at work |
| 11:00 | 15:30 | Both at work |
| 12:00 | 16:30 | Both at work |
| 13:00 | 17:30 | Now |
| 14:00 | 18:30 | |
| 15:00 | 19:30 | |
| 16:00 | 20:30 | |
| 17:00 | 21:30 | |
| 18:00 | 22:30 | |
| 19:00 | 23:30 | |
| 20:00 | 00:30next day | |
| 21:00 | 01:30next day | |
| 22:00 | 02:30next day | |
| 23:00 | 03:30next day |
About this conversion
CAT here means Central Africa Time, represented by Maputo (Africa/Maputo), currently UTC+2. MMT means Myanmar Time, represented by Yangon (Asia/Yangon), currently UTC+6:30.
CAT is used by 11 zones, including Mozambique. If you meant a different one, see every meaning of CAT.
Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Maputo; day boundaries are marked where the date differs.
Quick answers
- 09:00 CAT is 13:30 MMT
- 12:00 CAT is 16:30 MMT
- 15:00 CAT is 19:30 MMT
- 18:00 CAT is 22:30 MMT
Related conversions
- Central Africa Time to Moscow TimeCAT → MSK
- Central Africa Time to Mauritius TimeCAT → MUT
- Central Africa Time to Newfoundland TimeCAT → NST
- Central Africa Time to Tokelau TimeCAT → TKT
- Cocos Islands Time to Myanmar TimeCCT → MMT
- Chatham Time to Myanmar TimeCHAST → MMT
- Christmas Island Time to Myanmar TimeCXT → MMT
- Indochina Time to Myanmar TimeICT → MMT
- Central Africa Time to India TimeCAT → IST
- India Time to Myanmar TimeIST → MMT
- Time in Maputonow, DST, offset
- Time in Yangonnow, DST, offset