Timezones.in — Stay In Sync

Convert Australian Eastern Time to East Africa Time

AEST · UTC+10 → EAT · UTC+3

AEST is 7 hours ahead of EAT

Today Sydney is on AEDT (UTC+11) and Nairobi on EAT (UTC+3), so right now Sydney is 8 hours ahead of Nairobi.

Sydney · AEDT

Wednesday, 7 October 2026

Nairobi · EAT

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
SydneyAEDT · +11:00
0003060912151821
NairobiEAT · +03:00
1619220104071013

Shared working hours: 17:00–18:00 in Sydney is 09:00–10:00 in Nairobi.

Working (09–18) Awake, off the clock Asleep (23–07)

Pick a time and share it

22:23 Wed 7 Oct Sydney = 14:23 Wed 7 Oct Nairobi

Open in planner

Post this

XLinkedInWhatsAppFacebookTelegramEmail

Hour-by-hour conversion

Sydney (AEST)Nairobi (EAT)
00:0016:00prev. day
01:0017:00prev. day
02:0018:00prev. day
03:0019:00prev. day
04:0020:00prev. day
05:0021:00prev. day
06:0022:00prev. day
07:0023:00prev. day
08:0000:00
09:0001:00
10:0002:00
11:0003:00
12:0004:00
13:0005:00
14:0006:00
15:0007:00
16:0008:00
17:0009:00Both at work
18:0010:00
19:0011:00
20:0012:00
21:0013:00
22:0014:00Now
23:0015:00

About this conversion

AEST here means Australian Eastern Time, represented by Sydney (Australia/Sydney), currently UTC+11. EAT means East Africa Time, represented by Nairobi (Africa/Nairobi), currently UTC+3.

AEST is used by 2 zones, including Australia. If you meant a different one, see every meaning of AEST.

EAT is used by 10 zones, including Kenya. See every meaning of EAT.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Sydney; day boundaries are marked where the date differs.

Quick answers

  • 09:00 AEST is 01:00 EAT
  • 12:00 AEST is 04:00 EAT
  • 15:00 AEST is 07:00 EAT
  • 18:00 AEST is 10:00 EAT

Related conversions