Convert Afghanistan Time to East Africa Time
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AFT · UTC+4:30 → EAT · UTC+3
AFT is 1 hour 30 minutes ahead of EAT
Kabul · UTC+4:30
Wednesday, 7 October 2026
Nairobi · EAT
Wednesday, 7 October 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 10:30–18:00 in Kabul is 09:00–16:30 in Nairobi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
15:54 Wed 7 Oct Kabul = 14:24 Wed 7 Oct Nairobi
Hour-by-hour conversion
| Kabul (AFT)Every hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Nairobi (EAT) | |
|---|---|---|
| 00:00 | 22:30prev. day | |
| 01:00 | 23:30prev. day | |
| 02:00 | 00:30 | |
| 03:00 | 01:30 | |
| 04:00 | 02:30 | |
| 05:00 | 03:30 | |
| 06:00 | 04:30 | |
| 07:00 | 05:30 | |
| 08:00 | 06:30 | |
| 09:00 | 07:30 | |
| 10:00 | 08:30 | |
| 11:00 | 09:30 | Both at work |
| 12:00 | 10:30 | Both at work |
| 13:00 | 11:30 | Both at work |
| 14:00 | 12:30 | Both at work |
| 15:00 | 13:30 | Now |
| 16:00 | 14:30 | Both at work |
| 17:00 | 15:30 | Both at work |
| 18:00 | 16:30 | |
| 19:00 | 17:30 | |
| 20:00 | 18:30 | |
| 21:00 | 19:30 | |
| 22:00 | 20:30 | |
| 23:00 | 21:30 |
About this conversion
AFT here means Afghanistan Time, represented by Kabul (Asia/Kabul), currently UTC+4:30. EAT means East Africa Time, represented by Nairobi (Africa/Nairobi), currently UTC+3.
EAT is used by 10 zones, including Kenya. See every meaning of EAT.
Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Kabul; day boundaries are marked where the date differs.
Quick answers
- 09:00 AFT is 07:30 EAT
- 12:00 AFT is 10:30 EAT
- 15:00 AFT is 13:30 EAT
- 18:00 AFT is 16:30 EAT
Related conversions
- Afghanistan Time to Ecuador TimeAFT → ECT
- Afghanistan Time to East Greenland TimeAFT → EGT
- Afghanistan Time to Georgia TimeAFT → GET
- Afghanistan Time to Moscow TimeAFT → MSK
- Alaska Time to East Africa TimeAKST → EAT
- Amazon Time to East Africa TimeAMT → EAT
- Bolivia Time to East Africa TimeBOT → EAT
- East Africa Time to Fernando de Noronha TimeEAT → FNT
- Afghanistan Time to India TimeAFT → IST
- East Africa Time to India TimeEAT → IST
- Time in Kabulnow, DST, offset
- Time in Nairobinow, DST, offset