Toronto to Nampula time
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EST · UTC−5 → CAT · UTC+2
Toronto is 7 hours behind Nampula
Toronto · EST
Saturday, 7 November 2026
Nampula · CAT
Saturday, 7 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
TorontoEST · -05:00
0003060912151821
NampulaCAT · +02:00
0710131619220104
Shared working hours: 09:00–11:00 in Toronto is 16:00–18:00 in Nampula.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
11:07 Sat 7 Nov Toronto = 18:07 Sat 7 Nov Nampula
Hour-by-hour conversion
| TorontoEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Nampula | |
|---|---|---|
| 00:00 | 07:00 | |
| 01:00 | 08:00 | |
| 02:00 | 09:00 | |
| 03:00 | 10:00 | |
| 04:00 | 11:00 | |
| 05:00 | 12:00 | |
| 06:00 | 13:00 | |
| 07:00 | 14:00 | |
| 08:00 | 15:00 | |
| 09:00 | 16:00 | Both at work |
| 10:00 | 17:00 | Both at work |
| 11:00 | 18:00 | Now |
| 12:00 | 19:00 | |
| 13:00 | 20:00 | |
| 14:00 | 21:00 | |
| 15:00 | 22:00 | |
| 16:00 | 23:00 | |
| 17:00 | 00:00next day | |
| 18:00 | 01:00next day | |
| 19:00 | 02:00next day | |
| 20:00 | 03:00next day | |
| 21:00 | 04:00next day | |
| 22:00 | 05:00next day | |
| 23:00 | 06:00next day |
Planning between Toronto and Nampula
Toronto (America/Toronto) is UTC−5 and Nampula (Africa/Maputo) is UTC+2 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Toronto is 16:00 in Nampula
- 12:00 in Toronto is 19:00 in Nampula
- 15:00 in Toronto is 22:00 in Nampula
- 18:00 in Toronto is 01:00 in Nampula
Reverse: Nampula to Toronto. Or open both in the meeting planner with more cities.