Nampula to Toronto time
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CAT · UTC+2 → EST · UTC−5
Nampula is 7 hours ahead of Toronto
Nampula · CAT
Sunday, 8 November 2026
Toronto · EST
Sunday, 8 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
NampulaCAT · +02:00
0003060912151821
TorontoEST · -05:00
1720230205081114
Shared working hours: 16:00–18:00 in Nampula is 09:00–11:00 in Toronto.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
09:23 Sun 8 Nov Nampula = 02:23 Sun 8 Nov Toronto
Hour-by-hour conversion
| NampulaEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Toronto | |
|---|---|---|
| 00:00 | 17:00prev. day | |
| 01:00 | 18:00prev. day | |
| 02:00 | 19:00prev. day | |
| 03:00 | 20:00prev. day | |
| 04:00 | 21:00prev. day | |
| 05:00 | 22:00prev. day | |
| 06:00 | 23:00prev. day | |
| 07:00 | 00:00 | |
| 08:00 | 01:00 | |
| 09:00 | 02:00 | Now |
| 10:00 | 03:00 | |
| 11:00 | 04:00 | |
| 12:00 | 05:00 | |
| 13:00 | 06:00 | |
| 14:00 | 07:00 | |
| 15:00 | 08:00 | |
| 16:00 | 09:00 | Both at work |
| 17:00 | 10:00 | Both at work |
| 18:00 | 11:00 | |
| 19:00 | 12:00 | |
| 20:00 | 13:00 | |
| 21:00 | 14:00 | |
| 22:00 | 15:00 | |
| 23:00 | 16:00 |
Planning between Nampula and Toronto
Nampula (Africa/Maputo) is UTC+2 and Toronto (America/Toronto) is UTC−5 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Nampula is 02:00 in Toronto
- 12:00 in Nampula is 05:00 in Toronto
- 15:00 in Nampula is 08:00 in Toronto
- 18:00 in Nampula is 11:00 in Toronto
Reverse: Toronto to Nampula. Or open both in the meeting planner with more cities.