The Valley to London time
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AST · UTC−4 → GMT · UTC+0
The Valley is 4 hours behind London
The Valley · AST
Saturday, 7 November 2026
London · GMT
Sunday, 8 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
The ValleyAST · -04:00
0003060912151821
LondonGMT · +00:00
0407101316192201
Shared working hours: 09:00–14:00 in The Valley is 13:00–18:00 in London.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
20:17 Sat 7 Nov The Valley = 00:17 Sun 8 Nov London
Hour-by-hour conversion
| The ValleyEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | London | |
|---|---|---|
| 00:00 | 04:00 | |
| 01:00 | 05:00 | |
| 02:00 | 06:00 | |
| 03:00 | 07:00 | |
| 04:00 | 08:00 | |
| 05:00 | 09:00 | |
| 06:00 | 10:00 | |
| 07:00 | 11:00 | |
| 08:00 | 12:00 | |
| 09:00 | 13:00 | Both at work |
| 10:00 | 14:00 | Both at work |
| 11:00 | 15:00 | Both at work |
| 12:00 | 16:00 | Both at work |
| 13:00 | 17:00 | Both at work |
| 14:00 | 18:00 | |
| 15:00 | 19:00 | |
| 16:00 | 20:00 | |
| 17:00 | 21:00 | |
| 18:00 | 22:00 | |
| 19:00 | 23:00 | |
| 20:00 | 00:00next day | Now |
| 21:00 | 01:00next day | |
| 22:00 | 02:00next day | |
| 23:00 | 03:00next day |
Planning between The Valley and London
The Valley (America/Anguilla) is UTC−4 and London (Europe/London) is UTC+0 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in The Valley is 13:00 in London
- 12:00 in The Valley is 16:00 in London
- 15:00 in The Valley is 19:00 in London
- 18:00 in The Valley is 22:00 in London
Reverse: London to The Valley. Or open both in the meeting planner with more cities.