London to The Valley time
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GMT · UTC+0 → AST · UTC−4
London is 4 hours ahead of The Valley
London · GMT
Thursday, 5 November 2026
The Valley · AST
Thursday, 5 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
LondonGMT · +00:00
0003060912151821
The ValleyAST · -04:00
2023020508111417
Shared working hours: 13:00–18:00 in London is 09:00–14:00 in The Valley.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
11:48 Thu 5 Nov London = 07:48 Thu 5 Nov The Valley
Hour-by-hour conversion
| LondonEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | The Valley | |
|---|---|---|
| 00:00 | 20:00prev. day | |
| 01:00 | 21:00prev. day | |
| 02:00 | 22:00prev. day | |
| 03:00 | 23:00prev. day | |
| 04:00 | 00:00 | |
| 05:00 | 01:00 | |
| 06:00 | 02:00 | |
| 07:00 | 03:00 | |
| 08:00 | 04:00 | |
| 09:00 | 05:00 | |
| 10:00 | 06:00 | |
| 11:00 | 07:00 | Now |
| 12:00 | 08:00 | |
| 13:00 | 09:00 | Both at work |
| 14:00 | 10:00 | Both at work |
| 15:00 | 11:00 | Both at work |
| 16:00 | 12:00 | Both at work |
| 17:00 | 13:00 | Both at work |
| 18:00 | 14:00 | |
| 19:00 | 15:00 | |
| 20:00 | 16:00 | |
| 21:00 | 17:00 | |
| 22:00 | 18:00 | |
| 23:00 | 19:00 |
Planning between London and The Valley
London (Europe/London) is UTC+0 and The Valley (America/Anguilla) is UTC−4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in London is 05:00 in The Valley
- 12:00 in London is 08:00 in The Valley
- 15:00 in London is 11:00 in The Valley
- 18:00 in London is 14:00 in The Valley
Reverse: The Valley to London. Or open both in the meeting planner with more cities.