São Tomé to Dubai time
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GMT · UTC+0 → GST · UTC+4
São Tomé is 4 hours behind Dubai
São Tomé · GMT
Saturday, 7 November 2026
Dubai · GST
Saturday, 7 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
São ToméGMT · +00:00
0003060912151821
DubaiGST · +04:00
0407101316192201
Shared working hours: 09:00–14:00 in São Tomé is 13:00–18:00 in Dubai.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
07:14 Sat 7 Nov São Tomé = 11:14 Sat 7 Nov Dubai
Hour-by-hour conversion
| São ToméEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Dubai | |
|---|---|---|
| 00:00 | 04:00 | |
| 01:00 | 05:00 | |
| 02:00 | 06:00 | |
| 03:00 | 07:00 | |
| 04:00 | 08:00 | |
| 05:00 | 09:00 | |
| 06:00 | 10:00 | |
| 07:00 | 11:00 | Now |
| 08:00 | 12:00 | |
| 09:00 | 13:00 | Both at work |
| 10:00 | 14:00 | Both at work |
| 11:00 | 15:00 | Both at work |
| 12:00 | 16:00 | Both at work |
| 13:00 | 17:00 | Both at work |
| 14:00 | 18:00 | |
| 15:00 | 19:00 | |
| 16:00 | 20:00 | |
| 17:00 | 21:00 | |
| 18:00 | 22:00 | |
| 19:00 | 23:00 | |
| 20:00 | 00:00next day | |
| 21:00 | 01:00next day | |
| 22:00 | 02:00next day | |
| 23:00 | 03:00next day |
Planning between São Tomé and Dubai
São Tomé (Africa/Sao_Tome) is UTC+0 and Dubai (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in São Tomé is 13:00 in Dubai
- 12:00 in São Tomé is 16:00 in Dubai
- 15:00 in São Tomé is 19:00 in Dubai
- 18:00 in São Tomé is 22:00 in Dubai
Reverse: Dubai to São Tomé. Or open both in the meeting planner with more cities.