Dubai to São Tomé time
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GST · UTC+4 → GMT · UTC+0
Dubai is 4 hours ahead of São Tomé
Dubai · GST
Sunday, 8 November 2026
São Tomé · GMT
Sunday, 8 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
DubaiGST · +04:00
0003060912151821
São ToméGMT · +00:00
2023020508111417
Shared working hours: 13:00–18:00 in Dubai is 09:00–14:00 in São Tomé.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
21:54 Sun 8 Nov Dubai = 17:54 Sun 8 Nov São Tomé
Hour-by-hour conversion
| DubaiEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | São Tomé | |
|---|---|---|
| 00:00 | 20:00prev. day | |
| 01:00 | 21:00prev. day | |
| 02:00 | 22:00prev. day | |
| 03:00 | 23:00prev. day | |
| 04:00 | 00:00 | |
| 05:00 | 01:00 | |
| 06:00 | 02:00 | |
| 07:00 | 03:00 | |
| 08:00 | 04:00 | |
| 09:00 | 05:00 | |
| 10:00 | 06:00 | |
| 11:00 | 07:00 | |
| 12:00 | 08:00 | |
| 13:00 | 09:00 | Both at work |
| 14:00 | 10:00 | Both at work |
| 15:00 | 11:00 | Both at work |
| 16:00 | 12:00 | Both at work |
| 17:00 | 13:00 | Both at work |
| 18:00 | 14:00 | |
| 19:00 | 15:00 | |
| 20:00 | 16:00 | |
| 21:00 | 17:00 | Now |
| 22:00 | 18:00 | |
| 23:00 | 19:00 |
Planning between Dubai and São Tomé
Dubai (Asia/Dubai) is UTC+4 and São Tomé (Africa/Sao_Tome) is UTC+0 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Dubai is 05:00 in São Tomé
- 12:00 in Dubai is 08:00 in São Tomé
- 15:00 in Dubai is 11:00 in São Tomé
- 18:00 in Dubai is 14:00 in São Tomé
Reverse: São Tomé to Dubai. Or open both in the meeting planner with more cities.