Pokhara to New York City time
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UTC+5:45 · UTC+5:45 → EST · UTC−5
Pokhara is 10 hours 45 minutes ahead of New York City
Pokhara · UTC+5:45
Sunday, 8 November 2026
New York City · EST
Saturday, 7 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
No overlap in standard working hours. Closest workable window: 20:00–23:00 in Pokhara, which is 09:15–12:15 in New York City.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
06:47 Sun 8 Nov Pokhara = 20:02 Sat 7 Nov New York City
Hour-by-hour conversion
| PokharaEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | New York City | |
|---|---|---|
| 00:00 | 13:15prev. day | |
| 01:00 | 14:15prev. day | |
| 02:00 | 15:15prev. day | |
| 03:00 | 16:15prev. day | |
| 04:00 | 17:15prev. day | |
| 05:00 | 18:15prev. day | |
| 06:00 | 19:15prev. day | Now |
| 07:00 | 20:15prev. day | |
| 08:00 | 21:15prev. day | |
| 09:00 | 22:15prev. day | |
| 10:00 | 23:15prev. day | |
| 11:00 | 00:15 | |
| 12:00 | 01:15 | |
| 13:00 | 02:15 | |
| 14:00 | 03:15 | |
| 15:00 | 04:15 | |
| 16:00 | 05:15 | |
| 17:00 | 06:15 | |
| 18:00 | 07:15 | |
| 19:00 | 08:15 | |
| 20:00 | 09:15 | |
| 21:00 | 10:15 | |
| 22:00 | 11:15 | |
| 23:00 | 12:15 |
Planning between Pokhara and New York City
Pokhara (Asia/Kathmandu) is UTC+5:45 and New York City (America/New_York) is UTC−5 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Pokhara is 22:15 in New York City
- 12:00 in Pokhara is 01:15 in New York City
- 15:00 in Pokhara is 04:15 in New York City
- 18:00 in Pokhara is 07:15 in New York City
Reverse: New York City to Pokhara. Or open both in the meeting planner with more cities.