New York City to Pokhara time
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EST · UTC−5 → UTC+5:45 · UTC+5:45
New York City is 10 hours 45 minutes behind Pokhara
New York City · EST
Saturday, 7 November 2026
Pokhara · UTC+5:45
Sunday, 8 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
No overlap in standard working hours. Closest workable window: 09:00–12:30 in New York City, which is 19:45–23:15 in Pokhara.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
23:11 Sat 7 Nov New York City = 09:56 Sun 8 Nov Pokhara
Hour-by-hour conversion
| New York CityEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Pokhara | |
|---|---|---|
| 00:00 | 10:45 | |
| 01:00 | 11:45 | |
| 02:00 | 12:45 | |
| 03:00 | 13:45 | |
| 04:00 | 14:45 | |
| 05:00 | 15:45 | |
| 06:00 | 16:45 | |
| 07:00 | 17:45 | |
| 08:00 | 18:45 | |
| 09:00 | 19:45 | |
| 10:00 | 20:45 | |
| 11:00 | 21:45 | |
| 12:00 | 22:45 | |
| 13:00 | 23:45 | |
| 14:00 | 00:45next day | |
| 15:00 | 01:45next day | |
| 16:00 | 02:45next day | |
| 17:00 | 03:45next day | |
| 18:00 | 04:45next day | |
| 19:00 | 05:45next day | |
| 20:00 | 06:45next day | |
| 21:00 | 07:45next day | |
| 22:00 | 08:45next day | |
| 23:00 | 09:45next day | Now |
Planning between New York City and Pokhara
New York City (America/New_York) is UTC−5 and Pokhara (Asia/Kathmandu) is UTC+5:45 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in New York City is 19:45 in Pokhara
- 12:00 in New York City is 22:45 in Pokhara
- 15:00 in New York City is 01:45 in Pokhara
- 18:00 in New York City is 04:45 in Pokhara
Reverse: Pokhara to New York City. Or open both in the meeting planner with more cities.