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Convert Myanmar Time to Nepal Time

MMT · UTC+6:30 → NPT · UTC+5:45

MMT is 45 minutes ahead of NPT

Yangon · UTC+6:30

Tuesday, 8 September 2026

Kathmandu · UTC+5:45

Tuesday, 8 September 2026

When are both sides at work?

0003060912151821
YangonUTC+6:30 · +06:30
0003060912151821
KathmanduUTC+5:45 · +05:45
2302050811141720

Shared working hours: 10:00–18:00 in Yangon is 09:15–17:15 in Kathmandu.

Working (09–18) Awake, off the clock Asleep (23–07)

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13:37 Tue 8 Sep Yangon = 12:52 Tue 8 Sep Kathmandu

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Hour-by-hour conversion

Yangon (MMT)Kathmandu (NPT)
00:0023:15prev. day
01:0000:15
02:0001:15
03:0002:15
04:0003:15
05:0004:15
06:0005:15
07:0006:15
08:0007:15
09:0008:15
10:0009:15Both at work
11:0010:15Both at work
12:0011:15Both at work
13:0012:15Now
14:0013:15Both at work
15:0014:15Both at work
16:0015:15Both at work
17:0016:15Both at work
18:0017:15
19:0018:15
20:0019:15
21:0020:15
22:0021:15
23:0022:15

About this conversion

MMT here means Myanmar Time, represented by Yangon (Asia/Yangon), currently UTC+6:30. NPT means Nepal Time, represented by Kathmandu (Asia/Kathmandu), currently UTC+5:45.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Yangon; day boundaries are marked where the date differs.

Quick answers

  • 09:00 MMT is 08:15 NPT
  • 12:00 MMT is 11:15 NPT
  • 15:00 MMT is 14:15 NPT
  • 18:00 MMT is 17:15 NPT

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