Convert Myanmar Time to Pakistan Time
MMT · UTC+6:30 → PKT · UTC+5
MMT is 1 hour 30 minutes ahead of PKT
Yangon · UTC+6:30
Tuesday, 8 September 2026
Lahore · UTC+5
Tuesday, 8 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
YangonUTC+6:30 · +06:30
0003060912151821
LahoreUTC+5 · +05:00
2201040710131619
Shared working hours: 10:30–18:00 in Yangon is 09:00–16:30 in Lahore.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
13:37 Tue 8 Sep Yangon = 12:07 Tue 8 Sep Lahore
Hour-by-hour conversion
| Yangon (MMT)Every hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Lahore (PKT) | |
|---|---|---|
| 00:00 | 22:30prev. day | |
| 01:00 | 23:30prev. day | |
| 02:00 | 00:30 | |
| 03:00 | 01:30 | |
| 04:00 | 02:30 | |
| 05:00 | 03:30 | |
| 06:00 | 04:30 | |
| 07:00 | 05:30 | |
| 08:00 | 06:30 | |
| 09:00 | 07:30 | |
| 10:00 | 08:30 | |
| 11:00 | 09:30 | Both at work |
| 12:00 | 10:30 | Both at work |
| 13:00 | 11:30 | Now |
| 14:00 | 12:30 | Both at work |
| 15:00 | 13:30 | Both at work |
| 16:00 | 14:30 | Both at work |
| 17:00 | 15:30 | Both at work |
| 18:00 | 16:30 | |
| 19:00 | 17:30 | |
| 20:00 | 18:30 | |
| 21:00 | 19:30 | |
| 22:00 | 20:30 | |
| 23:00 | 21:30 |
About this conversion
MMT here means Myanmar Time, represented by Yangon (Asia/Yangon), currently UTC+6:30. PKT means Pakistan Time, represented by Lahore (Asia/Karachi), currently UTC+5.
Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Yangon; day boundaries are marked where the date differs.
Quick answers
- 09:00 MMT is 07:30 PKT
- 12:00 MMT is 10:30 PKT
- 15:00 MMT is 13:30 PKT
- 18:00 MMT is 16:30 PKT
Related conversions
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- Myanmar Time to Palau TimeMMT → PWT
- Myanmar Time to Singapore TimeMMT → SGT
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- Moscow Time to Pakistan TimeMSK → PKT
- Mauritius Time to Pakistan TimeMUT → PKT
- Newfoundland Time to Pakistan TimeNST → PKT
- Pakistan Time to East Timor TimePKT → TLT
- India Time to Myanmar TimeIST → MMT
- India Time to Pakistan TimeIST → PKT
- Time in Yangonnow, DST, offset
- Time in Lahorenow, DST, offset