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Convert Hawaii-Aleutian Time to Nepal Time

HAST · UTC−9 → NPT · UTC+5:45

HAST is 14 hours 45 minutes behind NPT

Adak · HADT

Monday, 7 September 2026

Kathmandu · UTC+5:45

Tuesday, 8 September 2026

When are both sides at work?

0003060912151821
AdakHADT · -09:00
0003060912151821
KathmanduUTC+5:45 · +05:45
1417202302050811

No overlap in standard working hours. Closest workable window: 18:30–23:00 in Adak, which is 09:15–13:45 in Kathmandu.

Working (09–18) Awake, off the clock Asleep (23–07)

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22:06 Mon 7 Sep Adak = 12:51 Tue 8 Sep Kathmandu

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Hour-by-hour conversion

Adak (HAST)Kathmandu (NPT)
00:0014:45
01:0015:45
02:0016:45
03:0017:45
04:0018:45
05:0019:45
06:0020:45
07:0021:45
08:0022:45
09:0023:45
10:0000:45next day
11:0001:45next day
12:0002:45next day
13:0003:45next day
14:0004:45next day
15:0005:45next day
16:0006:45next day
17:0007:45next day
18:0008:45next day
19:0009:45next day
20:0010:45next day
21:0011:45next day
22:0012:45next dayNow
23:0013:45next day

About this conversion

HAST here means Hawaii-Aleutian Time, represented by Adak (America/Adak), currently UTC−9. NPT means Nepal Time, represented by Kathmandu (Asia/Kathmandu), currently UTC+5:45.

HAST is used by 2 zones, including United States. If you meant a different one, see every meaning of HAST.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Adak; day boundaries are marked where the date differs.

Quick answers

  • 09:00 HAST is 23:45 NPT
  • 12:00 HAST is 02:45 NPT
  • 15:00 HAST is 05:45 NPT
  • 18:00 HAST is 08:45 NPT

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