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Convert Hawaii-Aleutian Time to Myanmar Time

HAST · UTC−9 → MMT · UTC+6:30

HAST is 15 hours 30 minutes behind MMT

Adak · HADT

Monday, 7 September 2026

Yangon · UTC+6:30

Tuesday, 8 September 2026

When are both sides at work?

0003060912151821
AdakHADT · -09:00
0003060912151821
YangonUTC+6:30 · +06:30
1518210003060912

Shared working hours: 17:30–18:00 in Adak is 09:00–09:30 in Yangon.

Working (09–18) Awake, off the clock Asleep (23–07)

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22:06 Mon 7 Sep Adak = 13:36 Tue 8 Sep Yangon

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Hour-by-hour conversion

Adak (HAST)Yangon (MMT)
00:0015:30
01:0016:30
02:0017:30
03:0018:30
04:0019:30
05:0020:30
06:0021:30
07:0022:30
08:0023:30
09:0000:30next day
10:0001:30next day
11:0002:30next day
12:0003:30next day
13:0004:30next day
14:0005:30next day
15:0006:30next day
16:0007:30next day
17:0008:30next day
18:0009:30next day
19:0010:30next day
20:0011:30next day
21:0012:30next day
22:0013:30next dayNow
23:0014:30next day

About this conversion

HAST here means Hawaii-Aleutian Time, represented by Adak (America/Adak), currently UTC−9. MMT means Myanmar Time, represented by Yangon (Asia/Yangon), currently UTC+6:30.

HAST is used by 2 zones, including United States. If you meant a different one, see every meaning of HAST.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Adak; day boundaries are marked where the date differs.

Quick answers

  • 09:00 HAST is 00:30 MMT
  • 12:00 HAST is 03:30 MMT
  • 15:00 HAST is 06:30 MMT
  • 18:00 HAST is 09:30 MMT

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