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Convert Eastern Time to Nepal Time

EST · UTC−5 → NPT · UTC+5:45

EST is 10 hours 45 minutes behind NPT

Today New York City is on EDT (UTC−4) and Kathmandu on UTC+5:45 (UTC+5:45), so right now New York City is 9 hours 45 minutes behind Kathmandu.

New York City · EDT

Wednesday, 7 October 2026

Kathmandu · UTC+5:45

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
New York CityEDT · -04:00
0003060912151821
KathmanduUTC+5:45 · +05:45
0912151821000306

No overlap in standard working hours. Closest workable window: 09:00–13:30 in New York City, which is 18:45–23:15 in Kathmandu.

Working (09–18) Awake, off the clock Asleep (23–07)

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07:24 Wed 7 Oct New York City = 17:09 Wed 7 Oct Kathmandu

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Hour-by-hour conversion

New York City (EST)Kathmandu (NPT)
00:0009:45
01:0010:45
02:0011:45
03:0012:45
04:0013:45
05:0014:45
06:0015:45
07:0016:45Now
08:0017:45
09:0018:45
10:0019:45
11:0020:45
12:0021:45
13:0022:45
14:0023:45
15:0000:45next day
16:0001:45next day
17:0002:45next day
18:0003:45next day
19:0004:45next day
20:0005:45next day
21:0006:45next day
22:0007:45next day
23:0008:45next day

About this conversion

EST here means Eastern Time, represented by New York City (America/New_York), currently UTC−4. NPT means Nepal Time, represented by Kathmandu (Asia/Kathmandu), currently UTC+5:45.

EST is used by 10 zones, including United States. If you meant a different one, see every meaning of EST.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in New York City; day boundaries are marked where the date differs.

Quick answers

  • 09:00 EST is 18:45 NPT
  • 12:00 EST is 21:45 NPT
  • 15:00 EST is 00:45 NPT
  • 18:00 EST is 03:45 NPT

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