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Convert East Africa Time to Pacific Time

EAT · UTC+3 → PST · UTC−8

EAT is 11 hours ahead of PST

Today Nairobi is on EAT (UTC+3) and Los Angeles on PDT (UTC−7), so right now Nairobi is 10 hours ahead of Los Angeles.

Nairobi · EAT

Wednesday, 7 October 2026

Los Angeles · PDT

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
NairobiEAT · +03:00
0003060912151821
Los AngelesPDT · -07:00
1417202302050811

No overlap in standard working hours. Closest workable window: 19:00–23:00 in Nairobi, which is 09:00–13:00 in Los Angeles.

Working (09–18) Awake, off the clock Asleep (23–07)

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14:24 Wed 7 Oct Nairobi = 04:24 Wed 7 Oct Los Angeles

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Hour-by-hour conversion

Nairobi (EAT)Los Angeles (PST)
00:0014:00prev. day
01:0015:00prev. day
02:0016:00prev. day
03:0017:00prev. day
04:0018:00prev. day
05:0019:00prev. day
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07:0021:00prev. day
08:0022:00prev. day
09:0023:00prev. day
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13:0003:00
14:0004:00Now
15:0005:00
16:0006:00
17:0007:00
18:0008:00
19:0009:00
20:0010:00
21:0011:00
22:0012:00
23:0013:00

About this conversion

EAT here means East Africa Time, represented by Nairobi (Africa/Nairobi), currently UTC+3. PST means Pacific Time, represented by Los Angeles (America/Los_Angeles), currently UTC−7.

EAT is used by 10 zones, including Kenya. If you meant a different one, see every meaning of EAT.

PST is used by 4 zones, including United States. See every meaning of PST.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Nairobi; day boundaries are marked where the date differs.

Quick answers

  • 09:00 EAT is 23:00 PST
  • 12:00 EAT is 02:00 PST
  • 15:00 EAT is 05:00 PST
  • 18:00 EAT is 08:00 PST

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