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Convert East Africa Time to Nepal Time

EAT · UTC+3 → NPT · UTC+5:45

EAT is 2 hours 45 minutes behind NPT

Nairobi · EAT

Wednesday, 7 October 2026

Kathmandu · UTC+5:45

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
NairobiEAT · +03:00
0003060912151821
KathmanduUTC+5:45 · +05:45
0205081114172023

Shared working hours: 09:00–15:30 in Nairobi is 11:45–18:15 in Kathmandu.

Working (09–18) Awake, off the clock Asleep (23–07)

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14:23 Wed 7 Oct Nairobi = 17:08 Wed 7 Oct Kathmandu

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Hour-by-hour conversion

Nairobi (EAT)Kathmandu (NPT)
00:0002:45
01:0003:45
02:0004:45
03:0005:45
04:0006:45
05:0007:45
06:0008:45
07:0009:45
08:0010:45
09:0011:45Both at work
10:0012:45Both at work
11:0013:45Both at work
12:0014:45Both at work
13:0015:45Both at work
14:0016:45Now
15:0017:45Both at work
16:0018:45
17:0019:45
18:0020:45
19:0021:45
20:0022:45
21:0023:45
22:0000:45next day
23:0001:45next day

About this conversion

EAT here means East Africa Time, represented by Nairobi (Africa/Nairobi), currently UTC+3. NPT means Nepal Time, represented by Kathmandu (Asia/Kathmandu), currently UTC+5:45.

EAT is used by 10 zones, including Kenya. If you meant a different one, see every meaning of EAT.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Nairobi; day boundaries are marked where the date differs.

Quick answers

  • 09:00 EAT is 11:45 NPT
  • 12:00 EAT is 14:45 NPT
  • 15:00 EAT is 17:45 NPT
  • 18:00 EAT is 20:45 NPT

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