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Convert Cape Verde Time to Indian Ocean Time

CVT · UTC−1 → IOT · UTC+6

CVT is 7 hours behind IOT

Praia · UTC-1

Wednesday, 7 October 2026

Chagos · UTC+6

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
PraiaUTC-1 · -01:00
0003060912151821
ChagosUTC+6 · +06:00
0710131619220104

Shared working hours: 09:00–11:00 in Praia is 16:00–18:00 in Chagos.

Working (09–18) Awake, off the clock Asleep (23–07)

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10:23 Wed 7 Oct Praia = 17:23 Wed 7 Oct Chagos

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Hour-by-hour conversion

Praia (CVT)Chagos (IOT)
00:0007:00
01:0008:00
02:0009:00
03:0010:00
04:0011:00
05:0012:00
06:0013:00
07:0014:00
08:0015:00
09:0016:00Both at work
10:0017:00Now
11:0018:00
12:0019:00
13:0020:00
14:0021:00
15:0022:00
16:0023:00
17:0000:00next day
18:0001:00next day
19:0002:00next day
20:0003:00next day
21:0004:00next day
22:0005:00next day
23:0006:00next day

About this conversion

CVT here means Cape Verde Time, represented by Praia (Atlantic/Cape_Verde), currently UTC−1. IOT means Indian Ocean Time, represented by Chagos (Indian/Chagos), currently UTC+6.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Praia; day boundaries are marked where the date differs.

Quick answers

  • 09:00 CVT is 16:00 IOT
  • 12:00 CVT is 19:00 IOT
  • 15:00 CVT is 22:00 IOT
  • 18:00 CVT is 01:00 IOT

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