Timezones.in — Stay In Sync

Convert Cook Islands Time to Eastern Time

CKT · UTC−10 → EST · UTC−5

CKT is 5 hours behind EST

Today Avarua is on UTC-10 (UTC−10) and New York City on EDT (UTC−4), so right now Avarua is 6 hours behind New York City.

Avarua · UTC-10

Wednesday, 7 October 2026

New York City · EDT

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
AvaruaUTC-10 · -10:00
0003060912151821
New York CityEDT · -04:00
0609121518210003

Shared working hours: 09:00–12:00 in Avarua is 15:00–18:00 in New York City.

Working (09–18) Awake, off the clock Asleep (23–07)

Pick a time and share it

01:27 Wed 7 Oct Avarua = 07:27 Wed 7 Oct New York City

Open in planner

Post this

XLinkedInWhatsAppFacebookTelegramEmail

Hour-by-hour conversion

Avarua (CKT)New York City (EST)
00:0006:00
01:0007:00Now
02:0008:00
03:0009:00
04:0010:00
05:0011:00
06:0012:00
07:0013:00
08:0014:00
09:0015:00Both at work
10:0016:00Both at work
11:0017:00Both at work
12:0018:00
13:0019:00
14:0020:00
15:0021:00
16:0022:00
17:0023:00
18:0000:00next day
19:0001:00next day
20:0002:00next day
21:0003:00next day
22:0004:00next day
23:0005:00next day

About this conversion

CKT here means Cook Islands Time, represented by Avarua (Pacific/Rarotonga), currently UTC−10. EST means Eastern Time, represented by New York City (America/New_York), currently UTC−4.

EST is used by 10 zones, including United States. See every meaning of EST.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Avarua; day boundaries are marked where the date differs.

Quick answers

  • 09:00 CKT is 15:00 EST
  • 12:00 CKT is 18:00 EST
  • 15:00 CKT is 21:00 EST
  • 18:00 CKT is 00:00 EST

Related conversions