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Convert Central Africa Time to Eastern Time

CAT · UTC+2 → EST · UTC−5

CAT is 7 hours ahead of EST

Today Maputo is on CAT (UTC+2) and New York City on EDT (UTC−4), so right now Maputo is 6 hours ahead of New York City.

Maputo · CAT

Wednesday, 7 October 2026

New York City · EDT

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
MaputoCAT · +02:00
0003060912151821
New York CityEDT · -04:00
1821000306091215

Shared working hours: 15:00–18:00 in Maputo is 09:00–12:00 in New York City.

Working (09–18) Awake, off the clock Asleep (23–07)

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13:26 Wed 7 Oct Maputo = 07:26 Wed 7 Oct New York City

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Hour-by-hour conversion

Maputo (CAT)New York City (EST)
00:0018:00prev. day
01:0019:00prev. day
02:0020:00prev. day
03:0021:00prev. day
04:0022:00prev. day
05:0023:00prev. day
06:0000:00
07:0001:00
08:0002:00
09:0003:00
10:0004:00
11:0005:00
12:0006:00
13:0007:00Now
14:0008:00
15:0009:00Both at work
16:0010:00Both at work
17:0011:00Both at work
18:0012:00
19:0013:00
20:0014:00
21:0015:00
22:0016:00
23:0017:00

About this conversion

CAT here means Central Africa Time, represented by Maputo (Africa/Maputo), currently UTC+2. EST means Eastern Time, represented by New York City (America/New_York), currently UTC−4.

CAT is used by 11 zones, including Mozambique. If you meant a different one, see every meaning of CAT.

EST is used by 10 zones, including United States. See every meaning of EST.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Maputo; day boundaries are marked where the date differs.

Quick answers

  • 09:00 CAT is 03:00 EST
  • 12:00 CAT is 06:00 EST
  • 15:00 CAT is 09:00 EST
  • 18:00 CAT is 12:00 EST

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