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Convert Afghanistan Time to Nepal Time

AFT · UTC+4:30 → NPT · UTC+5:45

AFT is 1 hour 15 minutes behind NPT

Kabul · UTC+4:30

Wednesday, 7 October 2026

Kathmandu · UTC+5:45

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
KabulUTC+4:30 · +04:30
0003060912151821
KathmanduUTC+5:45 · +05:45
0104071013161922

Shared working hours: 09:00–17:00 in Kabul is 10:15–18:15 in Kathmandu.

Working (09–18) Awake, off the clock Asleep (23–07)

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15:54 Wed 7 Oct Kabul = 17:09 Wed 7 Oct Kathmandu

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Hour-by-hour conversion

Kabul (AFT)Kathmandu (NPT)
00:0001:15
01:0002:15
02:0003:15
03:0004:15
04:0005:15
05:0006:15
06:0007:15
07:0008:15
08:0009:15
09:0010:15Both at work
10:0011:15Both at work
11:0012:15Both at work
12:0013:15Both at work
13:0014:15Both at work
14:0015:15Both at work
15:0016:15Now
16:0017:15Both at work
17:0018:15
18:0019:15
19:0020:15
20:0021:15
21:0022:15
22:0023:15
23:0000:15next day

About this conversion

AFT here means Afghanistan Time, represented by Kabul (Asia/Kabul), currently UTC+4:30. NPT means Nepal Time, represented by Kathmandu (Asia/Kathmandu), currently UTC+5:45.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Kabul; day boundaries are marked where the date differs.

Quick answers

  • 09:00 AFT is 10:15 NPT
  • 12:00 AFT is 13:15 NPT
  • 15:00 AFT is 16:15 NPT
  • 18:00 AFT is 19:15 NPT

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