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Convert Alaska Time to Nepal Time

AKST · UTC−9 → NPT · UTC+5:45

AKST is 14 hours 45 minutes behind NPT

Today Anchorage is on AKDT (UTC−8) and Kathmandu on UTC+5:45 (UTC+5:45), so right now Anchorage is 13 hours 45 minutes behind Kathmandu.

Anchorage · AKDT

Wednesday, 7 October 2026

Kathmandu · UTC+5:45

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
AnchorageAKDT · -08:00
0003060912151821
KathmanduUTC+5:45 · +05:45
1316192201040710

No overlap in standard working hours. Closest workable window: 19:30–23:00 in Anchorage, which is 09:15–12:45 in Kathmandu.

Working (09–18) Awake, off the clock Asleep (23–07)

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03:24 Wed 7 Oct Anchorage = 17:09 Wed 7 Oct Kathmandu

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Hour-by-hour conversion

Anchorage (AKST)Kathmandu (NPT)
00:0013:45
01:0014:45
02:0015:45
03:0016:45Now
04:0017:45
05:0018:45
06:0019:45
07:0020:45
08:0021:45
09:0022:45
10:0023:45
11:0000:45next day
12:0001:45next day
13:0002:45next day
14:0003:45next day
15:0004:45next day
16:0005:45next day
17:0006:45next day
18:0007:45next day
19:0008:45next day
20:0009:45next day
21:0010:45next day
22:0011:45next day
23:0012:45next day

About this conversion

AKST here means Alaska Time, represented by Anchorage (America/Anchorage), currently UTC−8. NPT means Nepal Time, represented by Kathmandu (Asia/Kathmandu), currently UTC+5:45.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Anchorage; day boundaries are marked where the date differs.

Quick answers

  • 09:00 AKST is 22:45 NPT
  • 12:00 AKST is 01:45 NPT
  • 15:00 AKST is 04:45 NPT
  • 18:00 AKST is 07:45 NPT

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