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Convert Afghanistan Time to Iran Time

AFT · UTC+4:30 → IRST · UTC+3:30

AFT is 1 hour ahead of IRST

Kabul · UTC+4:30

Wednesday, 7 October 2026

Tehran · UTC+3:30

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
KabulUTC+4:30 · +04:30
0003060912151821
TehranUTC+3:30 · +03:30
2302050811141720

Shared working hours: 10:00–18:00 in Kabul is 09:00–17:00 in Tehran.

Working (09–18) Awake, off the clock Asleep (23–07)

Pick a time and share it

15:54 Wed 7 Oct Kabul = 14:54 Wed 7 Oct Tehran

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Hour-by-hour conversion

Kabul (AFT)Tehran (IRST)
00:0023:00prev. day
01:0000:00
02:0001:00
03:0002:00
04:0003:00
05:0004:00
06:0005:00
07:0006:00
08:0007:00
09:0008:00
10:0009:00Both at work
11:0010:00Both at work
12:0011:00Both at work
13:0012:00Both at work
14:0013:00Both at work
15:0014:00Now
16:0015:00Both at work
17:0016:00Both at work
18:0017:00
19:0018:00
20:0019:00
21:0020:00
22:0021:00
23:0022:00

About this conversion

AFT here means Afghanistan Time, represented by Kabul (Asia/Kabul), currently UTC+4:30. IRST means Iran Time, represented by Tehran (Asia/Tehran), currently UTC+3:30.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Kabul; day boundaries are marked where the date differs.

Quick answers

  • 09:00 AFT is 08:00 IRST
  • 12:00 AFT is 11:00 IRST
  • 15:00 AFT is 14:00 IRST
  • 18:00 AFT is 17:00 IRST

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