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Convert Afghanistan Time to Eastern Time

AFT · UTC+4:30 → EST · UTC−5

AFT is 9 hours 30 minutes ahead of EST

Today Kabul is on UTC+4:30 (UTC+4:30) and New York City on EDT (UTC−4), so right now Kabul is 8 hours 30 minutes ahead of New York City.

Kabul · UTC+4:30

Wednesday, 7 October 2026

New York City · EDT

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
KabulUTC+4:30 · +04:30
0003060912151821
New York CityEDT · -04:00
1518210003060912

Shared working hours: 17:30–18:00 in Kabul is 09:00–09:30 in New York City.

Working (09–18) Awake, off the clock Asleep (23–07)

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15:54 Wed 7 Oct Kabul = 07:24 Wed 7 Oct New York City

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Hour-by-hour conversion

Kabul (AFT)New York City (EST)
00:0015:30prev. day
01:0016:30prev. day
02:0017:30prev. day
03:0018:30prev. day
04:0019:30prev. day
05:0020:30prev. day
06:0021:30prev. day
07:0022:30prev. day
08:0023:30prev. day
09:0000:30
10:0001:30
11:0002:30
12:0003:30
13:0004:30
14:0005:30
15:0006:30Now
16:0007:30
17:0008:30
18:0009:30
19:0010:30
20:0011:30
21:0012:30
22:0013:30
23:0014:30

About this conversion

AFT here means Afghanistan Time, represented by Kabul (Asia/Kabul), currently UTC+4:30. EST means Eastern Time, represented by New York City (America/New_York), currently UTC−4.

EST is used by 10 zones, including United States. See every meaning of EST.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Kabul; day boundaries are marked where the date differs.

Quick answers

  • 09:00 AFT is 00:30 EST
  • 12:00 AFT is 03:30 EST
  • 15:00 AFT is 06:30 EST
  • 18:00 AFT is 09:30 EST

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