Convert Afghanistan Time to Greenwich Mean Time
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AFT · UTC+4:30 → GMT · UTC+0
AFT is 4 hours 30 minutes ahead of GMT
Today Kabul is on UTC+4:30 (UTC+4:30) and London on BST (UTC+1), so right now Kabul is 3 hours 30 minutes ahead of London.
Kabul · UTC+4:30
Wednesday, 7 October 2026
London · BST
Wednesday, 7 October 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 12:30–18:00 in Kabul is 09:00–14:30 in London.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
15:54 Wed 7 Oct Kabul = 12:24 Wed 7 Oct London
Hour-by-hour conversion
| Kabul (AFT)Every hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | London (GMT) | |
|---|---|---|
| 00:00 | 20:30prev. day | |
| 01:00 | 21:30prev. day | |
| 02:00 | 22:30prev. day | |
| 03:00 | 23:30prev. day | |
| 04:00 | 00:30 | |
| 05:00 | 01:30 | |
| 06:00 | 02:30 | |
| 07:00 | 03:30 | |
| 08:00 | 04:30 | |
| 09:00 | 05:30 | |
| 10:00 | 06:30 | |
| 11:00 | 07:30 | |
| 12:00 | 08:30 | |
| 13:00 | 09:30 | Both at work |
| 14:00 | 10:30 | Both at work |
| 15:00 | 11:30 | Now |
| 16:00 | 12:30 | Both at work |
| 17:00 | 13:30 | Both at work |
| 18:00 | 14:30 | |
| 19:00 | 15:30 | |
| 20:00 | 16:30 | |
| 21:00 | 17:30 | |
| 22:00 | 18:30 | |
| 23:00 | 19:30 |
About this conversion
AFT here means Afghanistan Time, represented by Kabul (Asia/Kabul), currently UTC+4:30. GMT means Greenwich Mean Time, represented by London (Europe/London), currently UTC+1.
GMT is used by 22 zones, including United Kingdom. See every meaning of GMT.
Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Kabul; day boundaries are marked where the date differs.
Quick answers
- 09:00 AFT is 05:30 GMT
- 12:00 AFT is 08:30 GMT
- 15:00 AFT is 11:30 GMT
- 18:00 AFT is 14:30 GMT
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- Time in Kabulnow, DST, offset
- Time in Londonnow, DST, offset