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Convert Australian Eastern Time to Nepal Time

AEST · UTC+10 → NPT · UTC+5:45

AEST is 4 hours 15 minutes ahead of NPT

Today Sydney is on AEDT (UTC+11) and Kathmandu on UTC+5:45 (UTC+5:45), so right now Sydney is 5 hours 15 minutes ahead of Kathmandu.

Sydney · AEDT

Wednesday, 7 October 2026

Kathmandu · UTC+5:45

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
SydneyAEDT · +11:00
0003060912151821
KathmanduUTC+5:45 · +05:45
1821000306091215

Shared working hours: 14:30–18:00 in Sydney is 09:15–12:45 in Kathmandu.

Working (09–18) Awake, off the clock Asleep (23–07)

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22:23 Wed 7 Oct Sydney = 17:08 Wed 7 Oct Kathmandu

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Hour-by-hour conversion

Sydney (AEST)Kathmandu (NPT)
00:0018:45prev. day
01:0019:45prev. day
02:0020:45prev. day
03:0021:45prev. day
04:0022:45prev. day
05:0023:45prev. day
06:0000:45
07:0001:45
08:0002:45
09:0003:45
10:0004:45
11:0005:45
12:0006:45
13:0007:45
14:0008:45
15:0009:45Both at work
16:0010:45Both at work
17:0011:45Both at work
18:0012:45
19:0013:45
20:0014:45
21:0015:45
22:0016:45Now
23:0017:45

About this conversion

AEST here means Australian Eastern Time, represented by Sydney (Australia/Sydney), currently UTC+11. NPT means Nepal Time, represented by Kathmandu (Asia/Kathmandu), currently UTC+5:45.

AEST is used by 2 zones, including Australia. If you meant a different one, see every meaning of AEST.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Sydney; day boundaries are marked where the date differs.

Quick answers

  • 09:00 AEST is 03:45 NPT
  • 12:00 AEST is 06:45 NPT
  • 15:00 AEST is 09:45 NPT
  • 18:00 AEST is 12:45 NPT

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