Troll to Toronto time
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GMT · UTC+0 → EST · UTC−5
Troll is 5 hours ahead of Toronto
Troll · GMT
Sunday, 8 November 2026
Toronto · EST
Sunday, 8 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
TrollGMT · +00:00
0003060912151821
TorontoEST · -05:00
1922010407101316
Shared working hours: 14:00–18:00 in Troll is 09:00–13:00 in Toronto.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
14:42 Sun 8 Nov Troll = 09:42 Sun 8 Nov Toronto
Hour-by-hour conversion
| TrollEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Toronto | |
|---|---|---|
| 00:00 | 19:00prev. day | |
| 01:00 | 20:00prev. day | |
| 02:00 | 21:00prev. day | |
| 03:00 | 22:00prev. day | |
| 04:00 | 23:00prev. day | |
| 05:00 | 00:00 | |
| 06:00 | 01:00 | |
| 07:00 | 02:00 | |
| 08:00 | 03:00 | |
| 09:00 | 04:00 | |
| 10:00 | 05:00 | |
| 11:00 | 06:00 | |
| 12:00 | 07:00 | |
| 13:00 | 08:00 | |
| 14:00 | 09:00 | Now |
| 15:00 | 10:00 | Both at work |
| 16:00 | 11:00 | Both at work |
| 17:00 | 12:00 | Both at work |
| 18:00 | 13:00 | |
| 19:00 | 14:00 | |
| 20:00 | 15:00 | |
| 21:00 | 16:00 | |
| 22:00 | 17:00 | |
| 23:00 | 18:00 |
Planning between Troll and Toronto
Troll (Antarctica/Troll) is UTC+0 and Toronto (America/Toronto) is UTC−5 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Troll is 04:00 in Toronto
- 12:00 in Troll is 07:00 in Toronto
- 15:00 in Troll is 10:00 in Toronto
- 18:00 in Troll is 13:00 in Toronto
Reverse: Toronto to Troll. Or open both in the meeting planner with more cities.